Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 22.4 Ounce Paper Box: Calories & Nutrition Facts
Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 22.4 Ounce Paper Box has 398 calories per 100 g, with 4.3 g protein, 86.2 g carbs and 4.8 g fat (44.2 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Processed Cereal Products average.
Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 22.4 Ounce Paper Box is a processed cereal products product from Cap'n Crunch, barcode (GTIN) 0030000314456.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 398 kcal | 20% |
| Protein | 4.3 g | 9% |
| Carbohydrates | 86.2 g | 31% |
| Sugars | 44.2 g | – |
| Fat | 4.8 g | 6% |
| Saturated fat | 1.8 g | 9% |
| Fiber | 2.2 g | 8% |
| Sodium | 728 mg | 32% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 398 kcal |
| Per 1 oz (28.35 g) | 113 kcal |
| Per serving (3/4 Cup(26g)Cereal Alone) | 103 kcal |
Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 22.4 Ounce Paper Box vs. Processed Cereal Products average
| Per 100 g | Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 22.4 Ounce Paper Box | Processed Cereal Products avg |
|---|---|---|
| Calories | 398 | 400 |
| Protein | 4.3 g | 8.1 g |
| Sugars | 44.2 g | 25.3 g |
| Fat | 4.8 g | 10.8 g |
Category average from 715 Processed Cereal Products products in the USDA Branded Foods database.
How to track Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 22.4 Ounce Paper Box
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0030000314456) or voice entry and returns calories and macros, so you can log Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 22.4 Ounce Paper Box accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 22.4 Ounce Paper Box?
Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 22.4 Ounce Paper Box has 398 calories per 100 g.
How much protein is in Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 22.4 Ounce Paper Box?
Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 22.4 Ounce Paper Box contains 4.3 g of protein per 100 g, which is 9% of the Daily Value.
Is Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 22.4 Ounce Paper Box high in calories?
At 398 kcal per 100 g, Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 22.4 Ounce Paper Box is below the Processed Cereal Products category average of 400 kcal per 100 g.
What is the barcode for Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 22.4 Ounce Paper Box?
The barcode (GTIN) for Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 22.4 Ounce Paper Box is 0030000314456.
More from Cap'n Crunch
- Cap'n Crunch Sweetened Corn & Oat Cereal410 kcal
- Cap'n Crunch Original Sweetened Corn & Oat Cereal395 kcal
- Cap'n Crunch's Crunch Berries389 kcal
- Cap'N Crunch Cereal385 kcal
- Cap'n Crunch Strong Berry Sweetened Oat & Corn Cereal, Strawberry395 kcal
- Cap'n Crunch Sweetened Corn & Oat Cereal395 kcal
- Cap'n Crunch Crunch Berries Sweetened Corn & Oat Cereal400 kcal
- Cap'n Crunch's Peanut Butter Crunch425 kcal
This is educational information, not medical advice.
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