Thomas' The Original Nooks & Crannies English Muffins: Calories & Nutrition Facts
Thomas' The Original Nooks & Crannies English Muffins has 211 calories per 100 g, with 8.8 g protein, 40.4 g carbs and 1.8 g fat (1.8 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Breads & Buns average.
Thomas' The Original Nooks & Crannies English Muffins is a breads & buns product from Thomas', barcode (GTIN) 0048121322007.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 211 kcal | 11% |
| Protein | 8.8 g | 18% |
| Carbohydrates | 40.4 g | 15% |
| Sugars | 1.8 g | – |
| Fat | 1.8 g | 2% |
| Saturated fat | 0.9 g | 4% |
| Fiber | 5.3 g | 19% |
| Sodium | 404 mg | 18% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 211 kcal |
| Per 1 oz (28.35 g) | 60 kcal |
| Per serving (1 MUFFIN) | 120 kcal |
Thomas' The Original Nooks & Crannies English Muffins vs. Breads & Buns average
| Per 100 g | Thomas' The Original Nooks & Crannies English Muffins | Breads & Buns avg |
|---|---|---|
| Calories | 211 | 278 |
| Protein | 8.8 g | 9.1 g |
| Sugars | 1.8 g | 5.7 g |
| Fat | 1.8 g | 4.9 g |
Category average from 983 Breads & Buns products in the USDA Branded Foods database.
How to track Thomas' The Original Nooks & Crannies English Muffins
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Frequently asked questions
How many calories are in Thomas' The Original Nooks & Crannies English Muffins?
Thomas' The Original Nooks & Crannies English Muffins has 211 calories per 100 g.
How much protein is in Thomas' The Original Nooks & Crannies English Muffins?
Thomas' The Original Nooks & Crannies English Muffins contains 8.8 g of protein per 100 g, which is 18% of the Daily Value.
Is Thomas' The Original Nooks & Crannies English Muffins high in calories?
At 211 kcal per 100 g, Thomas' The Original Nooks & Crannies English Muffins is below the Breads & Buns category average of 278 kcal per 100 g.
What is the barcode for Thomas' The Original Nooks & Crannies English Muffins?
The barcode (GTIN) for Thomas' The Original Nooks & Crannies English Muffins is 0048121322007.
More from Thomas'
- THOMAS' English Muffin246 kcal
- Thomas' Onion Bagels274 kcal
- Thomas' English Muffin Pumpkin Spice246 kcal
- Thomas' Cinnamon Raisin Swirl Bread312 kcal
- Thomas' Nooks & Crannies English Muffins, Cinnamon Raisin246 kcal
- Thomas' Plain Bagels267 kcal
- Thomas' Light Mg Em175 kcal
- THOMAS' Bagel Thins239 kcal
This is educational information, not medical advice.
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