Rich's Waffle Flatbread (Made With Whole Grain) 192/1.1 Oz: Calories & Nutrition Facts
Rich's Waffle Flatbread (Made With Whole Grain) 192/1.1 Oz has 321 calories per 100 g, with 7.4 g protein, 53 g carbs and 8.9 g fat (13.8 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Bread average.
Rich's Waffle Flatbread (Made With Whole Grain) 192/1.1 Oz is a bread product from Rich's, barcode (GTIN) 0049800172791.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 321 kcal | 16% |
| Protein | 7.4 g | 15% |
| Carbohydrates | 53 g | 19% |
| Sugars | 13.8 g | – |
| Fat | 8.9 g | 11% |
| Saturated fat | 1.7 g | 9% |
| Fiber | 3.8 g | 14% |
| Sodium | 348.5 mg | 15% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 321 kcal |
| Per 1 oz (28.35 g) | 91 kcal |
| Per serving (1 flatbread (31g)) | 100 kcal |
Rich's Waffle Flatbread (Made With Whole Grain) 192/1.1 Oz vs. Bread average
| Per 100 g | Rich's Waffle Flatbread (Made With Whole Grain) 192/1.1 Oz | Bread avg |
|---|---|---|
| Calories | 321 | 268 |
| Protein | 7.4 g | 7.5 g |
| Sugars | 13.8 g | 9 g |
| Fat | 8.9 g | 6.7 g |
Category average from 413 Bread products in the USDA Branded Foods database.
How to track Rich's Waffle Flatbread (Made With Whole Grain) 192/1.1 Oz
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Frequently asked questions
How many calories are in Rich's Waffle Flatbread (Made With Whole Grain) 192/1.1 Oz?
Rich's Waffle Flatbread (Made With Whole Grain) 192/1.1 Oz has 321 calories per 100 g.
How much protein is in Rich's Waffle Flatbread (Made With Whole Grain) 192/1.1 Oz?
Rich's Waffle Flatbread (Made With Whole Grain) 192/1.1 Oz contains 7.4 g of protein per 100 g, which is 15% of the Daily Value.
Is Rich's Waffle Flatbread (Made With Whole Grain) 192/1.1 Oz high in calories?
At 321 kcal per 100 g, Rich's Waffle Flatbread (Made With Whole Grain) 192/1.1 Oz is above the Bread category average of 268 kcal per 100 g.
What is the barcode for Rich's Waffle Flatbread (Made With Whole Grain) 192/1.1 Oz?
The barcode (GTIN) for Rich's Waffle Flatbread (Made With Whole Grain) 192/1.1 Oz is 0049800172791.
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This is educational information, not medical advice.