Land O Lakes American Premium Deli Cheese: Calories & Nutrition Facts
Land O Lakes American Premium Deli Cheese has 357 calories per 100 g, with 17.9 g protein, 7.1 g carbs and 28.6 g fat (7.1 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cheese average.
Land O Lakes American Premium Deli Cheese is a cheese product from Land O Lakes, barcode (GTIN) 0003450048107.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 357 kcal | 18% |
| Protein | 17.9 g | 36% |
| Carbohydrates | 7.1 g | 3% |
| Sugars | 7.1 g | – |
| Fat | 28.6 g | 37% |
| Saturated fat | 17.9 g | 89% |
| Fiber | 0 g | 0% |
| Sodium | 1250 mg | 54% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 357 kcal |
| Per 1 oz (28.35 g) | 101 kcal |
| Per serving (1 oz) | 100 kcal |
Land O Lakes American Premium Deli Cheese vs. Cheese average
| Per 100 g | Land O Lakes American Premium Deli Cheese | Cheese avg |
|---|---|---|
| Calories | 357 | 332 |
| Protein | 17.9 g | 20.3 g |
| Sugars | 7.1 g | 1.7 g |
| Fat | 28.6 g | 25.9 g |
Category average from 998 Cheese products in the USDA Branded Foods database.
How to track Land O Lakes American Premium Deli Cheese
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0003450048107) or voice entry and returns calories and macros, so you can log Land O Lakes American Premium Deli Cheese accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Land O Lakes American Premium Deli Cheese?
Land O Lakes American Premium Deli Cheese has 357 calories per 100 g.
How much protein is in Land O Lakes American Premium Deli Cheese?
Land O Lakes American Premium Deli Cheese contains 17.9 g of protein per 100 g, which is 36% of the Daily Value.
Is Land O Lakes American Premium Deli Cheese high in calories?
At 357 kcal per 100 g, Land O Lakes American Premium Deli Cheese is above the Cheese category average of 332 kcal per 100 g.
What is the barcode for Land O Lakes American Premium Deli Cheese?
The barcode (GTIN) for Land O Lakes American Premium Deli Cheese is 0003450048107.
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This is educational information, not medical advice.
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