Raley's Whole Wheat Flour: Calories & Nutrition Facts
Raley's Whole Wheat Flour has 323 calories per 100 g, with 12.9 g protein, 67.7 g carbs and 3.2 g fat (3.2 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Flours & Corn Meal average.
Raley's Whole Wheat Flour is a flours & corn meal product from Raley's, barcode (GTIN) 0004656700774.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 323 kcal | 16% |
| Protein | 12.9 g | 26% |
| Carbohydrates | 67.7 g | 25% |
| Sugars | 3.2 g | – |
| Fat | 3.2 g | 4% |
| Saturated fat | 0 g | 0% |
| Fiber | 12.9 g | 46% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 323 kcal |
| Per 1 oz (28.35 g) | 92 kcal |
| Per serving (0.25 cup) | 100 kcal |
Raley's Whole Wheat Flour vs. Flours & Corn Meal average
| Per 100 g | Raley's Whole Wheat Flour | Flours & Corn Meal avg |
|---|---|---|
| Calories | 323 | 366 |
| Protein | 12.9 g | 10.3 g |
| Sugars | 3.2 g | 2.8 g |
| Fat | 3.2 g | 4.2 g |
Category average from 723 Flours & Corn Meal products in the USDA Branded Foods database.
How to track Raley's Whole Wheat Flour
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Frequently asked questions
How many calories are in Raley's Whole Wheat Flour?
Raley's Whole Wheat Flour has 323 calories per 100 g.
How much protein is in Raley's Whole Wheat Flour?
Raley's Whole Wheat Flour contains 12.9 g of protein per 100 g, which is 26% of the Daily Value.
Is Raley's Whole Wheat Flour high in calories?
At 323 kcal per 100 g, Raley's Whole Wheat Flour is below the Flours & Corn Meal category average of 366 kcal per 100 g.
What is the barcode for Raley's Whole Wheat Flour?
The barcode (GTIN) for Raley's Whole Wheat Flour is 0004656700774.
More from Raley's
- Raley's French sparkling soda, pomegranate lemon42 kcal
- Raley's Ginger Ale39 kcal
- Raley's Broccoli florets35 kcal
- Raley's Grape jam250 kcal
- Raley's, baked thin wheat crackers, original thin and crispy452 kcal
- Raley's Frozen ravioli, feta cheese & pine nut221 kcal
- Raley's MACARONI & CHEESE DINNER357 kcal
- Raley's Freeze-Dried Mangos353 kcal
This is educational information, not medical advice.
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