Best Choice 16 Bean Soup Mix: Calories & Nutrition Facts
Best Choice 16 Bean Soup Mix has 257 calories per 100 g, with 20 g protein, 62.9 g carbs and 1.4 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Other Soups average.
Best Choice 16 Bean Soup Mix is a other soups product from Best Choice, barcode (GTIN) 0007003866621.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 257 kcal | 13% |
| Protein | 20 g | 40% |
| Carbohydrates | 62.9 g | 23% |
| Sugars | 0 g | – |
| Fat | 1.4 g | 2% |
| Saturated fat | 0 g | 0% |
| Fiber | 28.6 g | 102% |
| Sodium | 14 mg | 1% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 257 kcal |
| Per 1 oz (28.35 g) | 73 kcal |
| Per serving (1/4 cup dry) | 90 kcal |
Best Choice 16 Bean Soup Mix vs. Other Soups average
| Per 100 g | Best Choice 16 Bean Soup Mix | Other Soups avg |
|---|---|---|
| Calories | 257 | 171 |
| Protein | 20 g | 6 g |
| Sugars | 0 g | 4.4 g |
| Fat | 1.4 g | 5.1 g |
Category average from 989 Other Soups products in the USDA Branded Foods database.
How to track Best Choice 16 Bean Soup Mix
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0007003866621) or voice entry and returns calories and macros, so you can log Best Choice 16 Bean Soup Mix accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Best Choice 16 Bean Soup Mix?
Best Choice 16 Bean Soup Mix has 257 calories per 100 g.
How much protein is in Best Choice 16 Bean Soup Mix?
Best Choice 16 Bean Soup Mix contains 20 g of protein per 100 g, which is 40% of the Daily Value.
Is Best Choice 16 Bean Soup Mix high in calories?
At 257 kcal per 100 g, Best Choice 16 Bean Soup Mix is above the Other Soups category average of 171 kcal per 100 g.
What is the barcode for Best Choice 16 Bean Soup Mix?
The barcode (GTIN) for Best Choice 16 Bean Soup Mix is 0007003866621.
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This is educational information, not medical advice.
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