Tops Light Nonfat Yogurt: Calories & Nutrition Facts

Name: Tops Light Nonfat Yogurt
Brand: Tops

Tops Light Nonfat Yogurt has 53 calories per 100 g, with 3.5 g protein, 8.8 g carbs and 0 g fat (6.5 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Yogurt average.

Tops Light Nonfat Yogurt is a yogurt product from Tops, barcode (GTIN) 0007078402353.

Nutrition Facts (per 100 g)

Nutrient	Per 100 g	% DV*
Calories	53 kcal	3%
Protein	3.5 g	7%
Carbohydrates	8.8 g	3%
Sugars	6.5 g	–
Fat	0 g	0%
Saturated fat	0 g	0%
Fiber	0 g	0%
Sodium	44 mg	2%

*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).

Calories by serving

Serving	Calories
Per 100 g	53 kcal
Per 1 oz (28.35 g)	15 kcal
Per serving (1 CONTAINER)	90 kcal

Tops Light Nonfat Yogurt vs. Yogurt average

Per 100 g	Tops Light Nonfat Yogurt	Yogurt avg
Calories	53	87
Protein	3.5 g	5.3 g
Sugars	6.5 g	9.3 g
Fat	0 g	2 g

Category average from 1,000 Yogurt products in the USDA Branded Foods database.

How to track Tops Light Nonfat Yogurt

Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0007078402353) or voice entry and returns calories and macros, so you can log Tops Light Nonfat Yogurt accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

Frequently asked questions

How many calories are in Tops Light Nonfat Yogurt?

Tops Light Nonfat Yogurt has 53 calories per 100 g.

How much protein is in Tops Light Nonfat Yogurt?

Tops Light Nonfat Yogurt contains 3.5 g of protein per 100 g, which is 7% of the Daily Value.

Is Tops Light Nonfat Yogurt high in calories?

At 53 kcal per 100 g, Tops Light Nonfat Yogurt is below the Yogurt category average of 87 kcal per 100 g.

What is the barcode for Tops Light Nonfat Yogurt?

The barcode (GTIN) for Tops Light Nonfat Yogurt is 0007078402353.