Tops Extra Long Asparagus Spears: Calories & Nutrition Facts
Tops Extra Long Asparagus Spears has 15 calories per 100 g, with 1.5 g protein, 1.5 g carbs and 0 g fat (0.8 g sugars). Below are the full nutrition facts with % Daily Value.
Tops Extra Long Asparagus Spears is an product from Tops, barcode (GTIN) 0007078419302.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 15 kcal | 1% |
| Protein | 1.5 g | 3% |
| Carbohydrates | 1.5 g | 1% |
| Sugars | 0.8 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 1.5 g | 5% |
| Sodium | 231 mg | 10% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 15 kcal |
| Per 1 oz (28.35 g) | 4 kcal |
| Per serving (1/2 cup (130 g)) | 20 kcal |
How to track Tops Extra Long Asparagus Spears
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0007078419302) or voice entry and returns calories and macros, so you can log Tops Extra Long Asparagus Spears accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Tops Extra Long Asparagus Spears?
Tops Extra Long Asparagus Spears has 15 calories per 100 g.
How much protein is in Tops Extra Long Asparagus Spears?
Tops Extra Long Asparagus Spears contains 1.5 g of protein per 100 g, which is 3% of the Daily Value.
What is the barcode for Tops Extra Long Asparagus Spears?
The barcode (GTIN) for Tops Extra Long Asparagus Spears is 0007078419302.
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This is educational information, not medical advice.
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