Brookshire's Cut Okra, Southern Tradition: Calories & Nutrition Facts
Brookshire's Cut Okra, Southern Tradition has 36 calories per 100 g, with 1.2 g protein, 7.1 g carbs and 0 g fat (2.4 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Vegetables average.
Brookshire's Cut Okra, Southern Tradition is a frozen vegetables product from Brookshire's, barcode (GTIN) 0009282592123.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 36 kcal | 2% |
| Protein | 1.2 g | 2% |
| Carbohydrates | 7.1 g | 3% |
| Sugars | 2.4 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 2.4 g | 9% |
| Sodium | 24 mg | 1% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 36 kcal |
| Per 1 oz (28.35 g) | 10 kcal |
| Per serving (3/4 cup) | 30 kcal |
Brookshire's Cut Okra, Southern Tradition vs. Frozen Vegetables average
| Per 100 g | Brookshire's Cut Okra, Southern Tradition | Frozen Vegetables avg |
|---|---|---|
| Calories | 36 | 58 |
| Protein | 1.2 g | 2.8 g |
| Sugars | 2.4 g | 2.9 g |
| Fat | 0 g | 0.7 g |
Category average from 991 Frozen Vegetables products in the USDA Branded Foods database.
How to track Brookshire's Cut Okra, Southern Tradition
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Frequently asked questions
How many calories are in Brookshire's Cut Okra, Southern Tradition?
Brookshire's Cut Okra, Southern Tradition has 36 calories per 100 g.
How much protein is in Brookshire's Cut Okra, Southern Tradition?
Brookshire's Cut Okra, Southern Tradition contains 1.2 g of protein per 100 g, which is 2% of the Daily Value.
Is Brookshire's Cut Okra, Southern Tradition high in calories?
At 36 kcal per 100 g, Brookshire's Cut Okra, Southern Tradition is below the Frozen Vegetables category average of 58 kcal per 100 g.
What is the barcode for Brookshire's Cut Okra, Southern Tradition?
The barcode (GTIN) for Brookshire's Cut Okra, Southern Tradition is 0009282592123.
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This is educational information, not medical advice.
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