Roundy's, Unsweetened Coconut Flake: Calories & Nutrition Facts
Roundy's, Unsweetened Coconut Flake has 679 calories per 100 g, with 7.1 g protein, 25 g carbs and 64.3 g fat (7.1 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Baking Additives & Extracts average.
Roundy's, Unsweetened Coconut Flake is a baking additives & extracts product from Roundy's, barcode (GTIN) 0011150949569.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 679 kcal | 34% |
| Protein | 7.1 g | 14% |
| Carbohydrates | 25 g | 9% |
| Sugars | 7.1 g | – |
| Fat | 64.3 g | 82% |
| Saturated fat | 53.6 g | 268% |
| Fiber | 17.9 g | 64% |
| Sodium | 36 mg | 2% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 679 kcal |
| Per 1 oz (28.35 g) | 192 kcal |
| Per serving (1 oz) | 190 kcal |
Roundy's, Unsweetened Coconut Flake vs. Baking Additives & Extracts average
| Per 100 g | Roundy's, Unsweetened Coconut Flake | Baking Additives & Extracts avg |
|---|---|---|
| Calories | 679 | 383 |
| Protein | 7.1 g | 8.7 g |
| Sugars | 7.1 g | 17.5 g |
| Fat | 64.3 g | 20.8 g |
Category average from 274 Baking Additives & Extracts products in the USDA Branded Foods database.
How to track Roundy's, Unsweetened Coconut Flake
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Frequently asked questions
How many calories are in Roundy's, Unsweetened Coconut Flake?
Roundy's, Unsweetened Coconut Flake has 679 calories per 100 g.
How much protein is in Roundy's, Unsweetened Coconut Flake?
Roundy's, Unsweetened Coconut Flake contains 7.1 g of protein per 100 g, which is 14% of the Daily Value.
Is Roundy's, Unsweetened Coconut Flake high in calories?
At 679 kcal per 100 g, Roundy's, Unsweetened Coconut Flake is above the Baking Additives & Extracts category average of 383 kcal per 100 g.
What is the barcode for Roundy's, Unsweetened Coconut Flake?
The barcode (GTIN) for Roundy's, Unsweetened Coconut Flake is 0011150949569.
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This is educational information, not medical advice.
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