Spartan, Whole Salted Cashews: Calories & Nutrition Facts
Spartan, Whole Salted Cashews has 571 calories per 100 g, with 17.9 g protein, 28.6 g carbs and 46.4 g fat (7.1 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Popcorn, Peanuts, Seeds & Related Snacks average.
Spartan, Whole Salted Cashews is a popcorn, peanuts, seeds & related snacks product from Spartan, barcode (GTIN) 0011213256344.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 571 kcal | 29% |
| Protein | 17.9 g | 36% |
| Carbohydrates | 28.6 g | 10% |
| Sugars | 7.1 g | – |
| Fat | 46.4 g | 60% |
| Saturated fat | 8.9 g | 45% |
| Fiber | 3.6 g | 13% |
| Sodium | 393 mg | 17% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 571 kcal |
| Per 1 oz (28.35 g) | 162 kcal |
| Per serving (1 oz) | 160 kcal |
Spartan, Whole Salted Cashews vs. Popcorn, Peanuts, Seeds & Related Snacks average
| Per 100 g | Spartan, Whole Salted Cashews | Popcorn, Peanuts, Seeds & Related Snacks avg |
|---|---|---|
| Calories | 571 | 536 |
| Protein | 17.9 g | 13.6 g |
| Sugars | 7.1 g | 18.5 g |
| Fat | 46.4 g | 38.1 g |
Category average from 999 Popcorn, Peanuts, Seeds & Related Snacks products in the USDA Branded Foods database.
How to track Spartan, Whole Salted Cashews
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0011213256344) or voice entry and returns calories and macros, so you can log Spartan, Whole Salted Cashews accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Spartan, Whole Salted Cashews?
Spartan, Whole Salted Cashews has 571 calories per 100 g.
How much protein is in Spartan, Whole Salted Cashews?
Spartan, Whole Salted Cashews contains 17.9 g of protein per 100 g, which is 36% of the Daily Value.
Is Spartan, Whole Salted Cashews high in calories?
At 571 kcal per 100 g, Spartan, Whole Salted Cashews is above the Popcorn, Peanuts, Seeds & Related Snacks category average of 536 kcal per 100 g.
What is the barcode for Spartan, Whole Salted Cashews?
The barcode (GTIN) for Spartan, Whole Salted Cashews is 0011213256344.
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This is educational information, not medical advice.
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