Spartan, Waffles, Blueberry: Calories & Nutrition Facts
Spartan, Waffles, Blueberry has 243 calories per 100 g, with 4.3 g protein, 34.3 g carbs and 8.6 g fat (7.1 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Pancakes, Waffles, French Toast & Crepes average.
Spartan, Waffles, Blueberry is a frozen pancakes, waffles, french toast & crepes product from Spartan, barcode (GTIN) 0011213354439.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 243 kcal | 12% |
| Protein | 4.3 g | 9% |
| Carbohydrates | 34.3 g | 12% |
| Sugars | 7.1 g | – |
| Fat | 8.6 g | 11% |
| Saturated fat | 2.1 g | 11% |
| Fiber | 1.4 g | 5% |
| Sodium | 457 mg | 20% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 243 kcal |
| Per 1 oz (28.35 g) | 69 kcal |
| Per serving (2 WAFFLES) | 170 kcal |
Spartan, Waffles, Blueberry vs. Frozen Pancakes, Waffles, French Toast & Crepes average
| Per 100 g | Spartan, Waffles, Blueberry | Frozen Pancakes, Waffles, French Toast & Crepes avg |
|---|---|---|
| Calories | 243 | 269 |
| Protein | 4.3 g | 5.8 g |
| Sugars | 7.1 g | 9.1 g |
| Fat | 8.6 g | 9.3 g |
Category average from 720 Frozen Pancakes, Waffles, French Toast & Crepes products in the USDA Branded Foods database.
How to track Spartan, Waffles, Blueberry
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0011213354439) or voice entry and returns calories and macros, so you can log Spartan, Waffles, Blueberry accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Spartan, Waffles, Blueberry?
Spartan, Waffles, Blueberry has 243 calories per 100 g.
How much protein is in Spartan, Waffles, Blueberry?
Spartan, Waffles, Blueberry contains 4.3 g of protein per 100 g, which is 9% of the Daily Value.
Is Spartan, Waffles, Blueberry high in calories?
At 243 kcal per 100 g, Spartan, Waffles, Blueberry is below the Frozen Pancakes, Waffles, French Toast & Crepes category average of 269 kcal per 100 g.
What is the barcode for Spartan, Waffles, Blueberry?
The barcode (GTIN) for Spartan, Waffles, Blueberry is 0011213354439.
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This is educational information, not medical advice.
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