Martha White Yellow Corn Self-Rising Enriched Meal Mix: Calories & Nutrition Facts
Martha White Yellow Corn Self-Rising Enriched Meal Mix has 353 calories per 100 g, with 5.9 g protein, 76.5 g carbs and 1.5 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Flours & Corn Meal average.
Martha White Yellow Corn Self-Rising Enriched Meal Mix is a flours & corn meal product from Martha White, barcode (GTIN) 0013300606094.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 353 kcal | 18% |
| Protein | 5.9 g | 12% |
| Carbohydrates | 76.5 g | 28% |
| Sugars | 0 g | – |
| Fat | 1.5 g | 2% |
| Saturated fat | 0 g | 0% |
| Fiber | 2.9 g | 10% |
| Sodium | 1441 mg | 63% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 353 kcal |
| Per 1 oz (28.35 g) | 100 kcal |
| Per serving (3 Tbsp) | 120 kcal |
Martha White Yellow Corn Self-Rising Enriched Meal Mix vs. Flours & Corn Meal average
| Per 100 g | Martha White Yellow Corn Self-Rising Enriched Meal Mix | Flours & Corn Meal avg |
|---|---|---|
| Calories | 353 | 366 |
| Protein | 5.9 g | 10.3 g |
| Sugars | 0 g | 2.8 g |
| Fat | 1.5 g | 4.2 g |
Category average from 723 Flours & Corn Meal products in the USDA Branded Foods database.
How to track Martha White Yellow Corn Self-Rising Enriched Meal Mix
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Frequently asked questions
How many calories are in Martha White Yellow Corn Self-Rising Enriched Meal Mix?
Martha White Yellow Corn Self-Rising Enriched Meal Mix has 353 calories per 100 g.
How much protein is in Martha White Yellow Corn Self-Rising Enriched Meal Mix?
Martha White Yellow Corn Self-Rising Enriched Meal Mix contains 5.9 g of protein per 100 g, which is 12% of the Daily Value.
Is Martha White Yellow Corn Self-Rising Enriched Meal Mix high in calories?
At 353 kcal per 100 g, Martha White Yellow Corn Self-Rising Enriched Meal Mix is below the Flours & Corn Meal category average of 366 kcal per 100 g.
What is the barcode for Martha White Yellow Corn Self-Rising Enriched Meal Mix?
The barcode (GTIN) for Martha White Yellow Corn Self-Rising Enriched Meal Mix is 0013300606094.
More from Martha White
- Martha White 5 Pound Yellow Corn Meal Self Rising Each353 kcal
- Martha White Self Rising Flour Each344 kcal
- Martha White Cornbread Mix, Sweet Yellow394 kcal
- Martha White Cornbread Mix, Mexican Style393 kcal
- Martha White Cranberry Orange Muffin Mix394 kcal
- Martha White Yellow Corn Meal Mix387 kcal
- Martha White Honey Cornbread & Muffin Mix364 kcal
- Martha White BANANA NUT MUFFIN MIX417 kcal
This is educational information, not medical advice.
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