Stouffer's Chicken & Dumplings: Calories & Nutrition Facts
Stouffer's Chicken & Dumplings has 135 calories per 100 g, with 6.5 g protein, 11.3 g carbs and 7 g fat (2.6 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Dinners & Entrees average.
Stouffer's Chicken & Dumplings is a frozen dinners & entrees product from Stouffer's, barcode (GTIN) 0013800784353.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 6.5 g | 13% |
| Carbohydrates | 11.3 g | 4% |
| Sugars | 2.6 g | – |
| Fat | 7 g | 9% |
| Saturated fat | 1.5 g | 8% |
| Fiber | 0.9 g | 3% |
| Sodium | 352 mg | 15% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 135 kcal |
| Per 1 oz (28.35 g) | 38 kcal |
| Per serving (1 cup) | 311 kcal |
Stouffer's Chicken & Dumplings vs. Frozen Dinners & Entrees average
| Per 100 g | Stouffer's Chicken & Dumplings | Frozen Dinners & Entrees avg |
|---|---|---|
| Calories | 135 | 147 |
| Protein | 6.5 g | 7 g |
| Sugars | 2.6 g | 2.7 g |
| Fat | 7 g | 5.7 g |
Category average from 998 Frozen Dinners & Entrees products in the USDA Branded Foods database.
How to track Stouffer's Chicken & Dumplings
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Frequently asked questions
How many calories are in Stouffer's Chicken & Dumplings?
Stouffer's Chicken & Dumplings has 135 calories per 100 g.
How much protein is in Stouffer's Chicken & Dumplings?
Stouffer's Chicken & Dumplings contains 6.5 g of protein per 100 g, which is 13% of the Daily Value.
Is Stouffer's Chicken & Dumplings high in calories?
At 135 kcal per 100 g, Stouffer's Chicken & Dumplings is below the Frozen Dinners & Entrees category average of 147 kcal per 100 g.
What is the barcode for Stouffer's Chicken & Dumplings?
The barcode (GTIN) for Stouffer's Chicken & Dumplings is 0013800784353.
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This is educational information, not medical advice.
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