Birds Eye Cauliflower & Potato Fries: Calories & Nutrition Facts
Birds Eye Cauliflower & Potato Fries has 167 calories per 100 g, with 2.4 g protein, 20.2 g carbs and 8.3 g fat (2.4 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the French Fries, Potatoes & Onion Rings average.
Birds Eye Cauliflower & Potato Fries is a french fries, potatoes & onion rings product from Birds Eye, barcode (GTIN) 0014500026965.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 167 kcal | 8% |
| Protein | 2.4 g | 5% |
| Carbohydrates | 20.2 g | 7% |
| Sugars | 2.4 g | – |
| Fat | 8.3 g | 11% |
| Saturated fat | 1.2 g | 6% |
| Fiber | 2.4 g | 9% |
| Sodium | 333 mg | 14% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 167 kcal |
| Per 1 oz (28.35 g) | 47 kcal |
| Per serving (8 pieces frozen | about) | 140 kcal |
Birds Eye Cauliflower & Potato Fries vs. French Fries, Potatoes & Onion Rings average
| Per 100 g | Birds Eye Cauliflower & Potato Fries | French Fries, Potatoes & Onion Rings avg |
|---|---|---|
| Calories | 167 | 166 |
| Protein | 2.4 g | 2.5 g |
| Sugars | 2.4 g | 1.7 g |
| Fat | 8.3 g | 6.8 g |
Category average from 705 French Fries, Potatoes & Onion Rings products in the USDA Branded Foods database.
How to track Birds Eye Cauliflower & Potato Fries
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0014500026965) or voice entry and returns calories and macros, so you can log Birds Eye Cauliflower & Potato Fries accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Birds Eye Cauliflower & Potato Fries?
Birds Eye Cauliflower & Potato Fries has 167 calories per 100 g.
How much protein is in Birds Eye Cauliflower & Potato Fries?
Birds Eye Cauliflower & Potato Fries contains 2.4 g of protein per 100 g, which is 5% of the Daily Value.
Is Birds Eye Cauliflower & Potato Fries high in calories?
At 167 kcal per 100 g, Birds Eye Cauliflower & Potato Fries is above the French Fries, Potatoes & Onion Rings category average of 166 kcal per 100 g.
What is the barcode for Birds Eye Cauliflower & Potato Fries?
The barcode (GTIN) for Birds Eye Cauliflower & Potato Fries is 0014500026965.
More from Birds Eye
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- Birds Eye Steamfresh baby broccoli blend mixtures53 kcal
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- Birds eye, steamfresh, fresh frozen vegetables68 kcal
- Birds eye, steamfresh, fresh frozen vegetable42 kcal
This is educational information, not medical advice.
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