Birds Eye Cheesy Rice & Broccoli: Calories & Nutrition Facts
Birds Eye Cheesy Rice & Broccoli has 146 calories per 100 g, with 3.3 g protein, 14.7 g carbs and 2.3 g fat (0.7 g sugars). Below are the full nutrition facts with % Daily Value.
Birds Eye Cheesy Rice & Broccoli is an product from Birds Eye, barcode (GTIN) 0014500093349.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 146 kcal | 7% |
| Protein | 3.3 g | 7% |
| Carbohydrates | 14.7 g | 5% |
| Sugars | 0.7 g | – |
| Fat | 2.3 g | 3% |
| Saturated fat | 0.7 g | 3% |
| Fiber | 1.3 g | 5% |
| Sodium | 215.7 mg | 9% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 146 kcal |
| Per 1 oz (28.35 g) | 42 kcal |
| Per serving (1 serving (306 g)) | 448 kcal |
How to track Birds Eye Cheesy Rice & Broccoli
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0014500093349) or voice entry and returns calories and macros, so you can log Birds Eye Cheesy Rice & Broccoli accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Birds Eye Cheesy Rice & Broccoli?
Birds Eye Cheesy Rice & Broccoli has 146 calories per 100 g.
How much protein is in Birds Eye Cheesy Rice & Broccoli?
Birds Eye Cheesy Rice & Broccoli contains 3.3 g of protein per 100 g, which is 7% of the Daily Value.
What is the barcode for Birds Eye Cheesy Rice & Broccoli?
The barcode (GTIN) for Birds Eye Cheesy Rice & Broccoli is 0014500093349.
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This is educational information, not medical advice.
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