Shurfine Oats & More, Oven Toasted Sweetened Multi-Grain Cereal With Strawberries: Calories & Nutrition Facts
Shurfine Oats & More, Oven Toasted Sweetened Multi-Grain Cereal With Strawberries has 387 calories per 100 g, with 6.5 g protein, 83.9 g carbs and 3.2 g fat (25.8 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Shurfine Oats & More, Oven Toasted Sweetened Multi-Grain Cereal With Strawberries is a cereal product from Shurfine, barcode (GTIN) 0015400864398.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 387 kcal | 19% |
| Protein | 6.5 g | 13% |
| Carbohydrates | 83.9 g | 30% |
| Sugars | 25.8 g | – |
| Fat | 3.2 g | 4% |
| Saturated fat | 0 g | 0% |
| Fiber | 6.5 g | 23% |
| Sodium | 403 mg | 18% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 387 kcal |
| Per 1 oz (28.35 g) | 110 kcal |
| Per serving (3/4 cup) | 120 kcal |
Shurfine Oats & More, Oven Toasted Sweetened Multi-Grain Cereal With Strawberries vs. Cereal average
| Per 100 g | Shurfine Oats & More, Oven Toasted Sweetened Multi-Grain Cereal With Strawberries | Cereal avg |
|---|---|---|
| Calories | 387 | 388 |
| Protein | 6.5 g | 8.9 g |
| Sugars | 25.8 g | 23.3 g |
| Fat | 3.2 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Shurfine Oats & More, Oven Toasted Sweetened Multi-Grain Cereal With Strawberries
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0015400864398) or voice entry and returns calories and macros, so you can log Shurfine Oats & More, Oven Toasted Sweetened Multi-Grain Cereal With Strawberries accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Shurfine Oats & More, Oven Toasted Sweetened Multi-Grain Cereal With Strawberries?
Shurfine Oats & More, Oven Toasted Sweetened Multi-Grain Cereal With Strawberries has 387 calories per 100 g.
How much protein is in Shurfine Oats & More, Oven Toasted Sweetened Multi-Grain Cereal With Strawberries?
Shurfine Oats & More, Oven Toasted Sweetened Multi-Grain Cereal With Strawberries contains 6.5 g of protein per 100 g, which is 13% of the Daily Value.
Is Shurfine Oats & More, Oven Toasted Sweetened Multi-Grain Cereal With Strawberries high in calories?
At 387 kcal per 100 g, Shurfine Oats & More, Oven Toasted Sweetened Multi-Grain Cereal With Strawberries is below the Cereal category average of 388 kcal per 100 g.
What is the barcode for Shurfine Oats & More, Oven Toasted Sweetened Multi-Grain Cereal With Strawberries?
The barcode (GTIN) for Shurfine Oats & More, Oven Toasted Sweetened Multi-Grain Cereal With Strawberries is 0015400864398.
More from Shurfine
- Shurfine, soda, cream48 kcal
- Shurfine, premium juice concentrate, orange155 kcal
- Shurfine Snackcrackers, Wheat Snack Crackers467 kcal
- Shurfine Fancy Beets Diced33 kcal
- Shurfine Largeshells, Enriched Macaroni Product357 kcal
- Shurfine Fettuccine Pasta, Enriched Macaroni Product357 kcal
- Shurfine Enriched macaroni product357 kcal
- Shurfine Multigrain Medley, Lightly Sweetened Multigrain Cereal379 kcal
This is educational information, not medical advice.
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