Shurfine Frosted Flakes Sweetened Corn Cereal: Calories & Nutrition Facts
Shurfine Frosted Flakes Sweetened Corn Cereal has 379 calories per 100 g, with 3.5 g protein, 89.7 g carbs and 0 g fat (34.5 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Shurfine Frosted Flakes Sweetened Corn Cereal is a cereal product from Shurfine, barcode (GTIN) 0015400870184.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 379 kcal | 19% |
| Protein | 3.5 g | 7% |
| Carbohydrates | 89.7 g | 33% |
| Sugars | 34.5 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 3.4 g | 12% |
| Sodium | 397 mg | 17% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 379 kcal |
| Per 1 oz (28.35 g) | 107 kcal |
| Per serving (3/4 cup) | 110 kcal |
Shurfine Frosted Flakes Sweetened Corn Cereal vs. Cereal average
| Per 100 g | Shurfine Frosted Flakes Sweetened Corn Cereal | Cereal avg |
|---|---|---|
| Calories | 379 | 388 |
| Protein | 3.5 g | 8.9 g |
| Sugars | 34.5 g | 23.3 g |
| Fat | 0 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Shurfine Frosted Flakes Sweetened Corn Cereal
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Frequently asked questions
How many calories are in Shurfine Frosted Flakes Sweetened Corn Cereal?
Shurfine Frosted Flakes Sweetened Corn Cereal has 379 calories per 100 g.
How much protein is in Shurfine Frosted Flakes Sweetened Corn Cereal?
Shurfine Frosted Flakes Sweetened Corn Cereal contains 3.5 g of protein per 100 g, which is 7% of the Daily Value.
Is Shurfine Frosted Flakes Sweetened Corn Cereal high in calories?
At 379 kcal per 100 g, Shurfine Frosted Flakes Sweetened Corn Cereal is below the Cereal category average of 388 kcal per 100 g.
What is the barcode for Shurfine Frosted Flakes Sweetened Corn Cereal?
The barcode (GTIN) for Shurfine Frosted Flakes Sweetened Corn Cereal is 0015400870184.
More from Shurfine
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- Shurfine, premium juice concentrate, orange155 kcal
- Shurfine Snackcrackers, Wheat Snack Crackers467 kcal
- Shurfine Fancy Beets Diced33 kcal
- Shurfine Largeshells, Enriched Macaroni Product357 kcal
- Shurfine Fettuccine Pasta, Enriched Macaroni Product357 kcal
- Shurfine Enriched macaroni product357 kcal
- Shurfine Multigrain Medley, Lightly Sweetened Multigrain Cereal379 kcal
This is educational information, not medical advice.
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