Shurfine Unsweetened Coconut Flakes: Calories & Nutrition Facts
Shurfine Unsweetened Coconut Flakes has 700 calories per 100 g, with 10 g protein, 30 g carbs and 60 g fat (10 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Baking Additives & Extracts average.
Shurfine Unsweetened Coconut Flakes is a baking additives & extracts product from Shurfine, barcode (GTIN) 0015400995559.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 700 kcal | 35% |
| Protein | 10 g | 20% |
| Carbohydrates | 30 g | 11% |
| Sugars | 10 g | – |
| Fat | 60 g | 77% |
| Saturated fat | 50 g | 250% |
| Fiber | 10 g | 36% |
| Sodium | 50 mg | 2% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 700 kcal |
| Per 1 oz (28.35 g) | 198 kcal |
| Per serving (2 Tbsp) | 70 kcal |
Shurfine Unsweetened Coconut Flakes vs. Baking Additives & Extracts average
| Per 100 g | Shurfine Unsweetened Coconut Flakes | Baking Additives & Extracts avg |
|---|---|---|
| Calories | 700 | 383 |
| Protein | 10 g | 8.7 g |
| Sugars | 10 g | 17.5 g |
| Fat | 60 g | 20.8 g |
Category average from 274 Baking Additives & Extracts products in the USDA Branded Foods database.
How to track Shurfine Unsweetened Coconut Flakes
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Frequently asked questions
How many calories are in Shurfine Unsweetened Coconut Flakes?
Shurfine Unsweetened Coconut Flakes has 700 calories per 100 g.
How much protein is in Shurfine Unsweetened Coconut Flakes?
Shurfine Unsweetened Coconut Flakes contains 10 g of protein per 100 g, which is 20% of the Daily Value.
Is Shurfine Unsweetened Coconut Flakes high in calories?
At 700 kcal per 100 g, Shurfine Unsweetened Coconut Flakes is above the Baking Additives & Extracts category average of 383 kcal per 100 g.
What is the barcode for Shurfine Unsweetened Coconut Flakes?
The barcode (GTIN) for Shurfine Unsweetened Coconut Flakes is 0015400995559.
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This is educational information, not medical advice.
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