Shurfine 100% Lactose Free 2% Reduced Fat Milk: Calories & Nutrition Facts
Shurfine 100% Lactose Free 2% Reduced Fat Milk has 50 calories per 100 ml, with 3.3 g protein, 4.6 g carbs and 2.1 g fat (4.6 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Milk average.
Shurfine 100% Lactose Free 2% Reduced Fat Milk is a milk product from Shurfine, barcode (GTIN) 0015400996273.
Nutrition Facts (per 100 ml)
| Nutrient | Per 100 ml | % DV* |
|---|---|---|
| Calories | 50 kcal | 3% |
| Protein | 3.3 g | 7% |
| Carbohydrates | 4.6 g | 2% |
| Sugars | 4.6 g | – |
| Fat | 2.1 g | 3% |
| Saturated fat | 1.5 g | 7% |
| Fiber | 0 g | 0% |
| Sodium | 50 mg | 2% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 ml | 50 kcal |
| Per serving (1 cup) | 120 kcal |
Shurfine 100% Lactose Free 2% Reduced Fat Milk vs. Milk average
| Per 100 ml | Shurfine 100% Lactose Free 2% Reduced Fat Milk | Milk avg |
|---|---|---|
| Calories | 50 | 80 |
| Protein | 3.3 g | 4.3 g |
| Sugars | 4.6 g | 8.9 g |
| Fat | 2.1 g | 2.6 g |
Category average from 995 Milk products in the USDA Branded Foods database.
How to track Shurfine 100% Lactose Free 2% Reduced Fat Milk
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0015400996273) or voice entry and returns calories and macros, so you can log Shurfine 100% Lactose Free 2% Reduced Fat Milk accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Shurfine 100% Lactose Free 2% Reduced Fat Milk?
Shurfine 100% Lactose Free 2% Reduced Fat Milk has 50 calories per 100 ml.
How much protein is in Shurfine 100% Lactose Free 2% Reduced Fat Milk?
Shurfine 100% Lactose Free 2% Reduced Fat Milk contains 3.3 g of protein per 100 ml, which is 7% of the Daily Value.
Is Shurfine 100% Lactose Free 2% Reduced Fat Milk high in calories?
At 50 kcal per 100 ml, Shurfine 100% Lactose Free 2% Reduced Fat Milk is below the Milk category average of 80 kcal per 100 ml.
What is the barcode for Shurfine 100% Lactose Free 2% Reduced Fat Milk?
The barcode (GTIN) for Shurfine 100% Lactose Free 2% Reduced Fat Milk is 0015400996273.
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This is educational information, not medical advice.
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