Rouses Markets Muenster Cheese Sliced: Calories & Nutrition Facts
Rouses Markets Muenster Cheese Sliced has 381 calories per 100 g, with 23.8 g protein, 0 g carbs and 28.6 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cheese average.
Rouses Markets Muenster Cheese Sliced is a cheese product from Rouses Markets, barcode (GTIN) 0015418014556.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 381 kcal | 19% |
| Protein | 23.8 g | 48% |
| Carbohydrates | 0 g | 0% |
| Sugars | 0 g | – |
| Fat | 28.6 g | 37% |
| Saturated fat | 19.1 g | 95% |
| Fiber | 0 g | 0% |
| Sodium | 619 mg | 27% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 381 kcal |
| Per 1 oz (28.35 g) | 108 kcal |
| Per serving (1 slice) | 80 kcal |
Rouses Markets Muenster Cheese Sliced vs. Cheese average
| Per 100 g | Rouses Markets Muenster Cheese Sliced | Cheese avg |
|---|---|---|
| Calories | 381 | 332 |
| Protein | 23.8 g | 20.3 g |
| Sugars | 0 g | 1.7 g |
| Fat | 28.6 g | 25.9 g |
Category average from 998 Cheese products in the USDA Branded Foods database.
How to track Rouses Markets Muenster Cheese Sliced
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0015418014556) or voice entry and returns calories and macros, so you can log Rouses Markets Muenster Cheese Sliced accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Rouses Markets Muenster Cheese Sliced?
Rouses Markets Muenster Cheese Sliced has 381 calories per 100 g.
How much protein is in Rouses Markets Muenster Cheese Sliced?
Rouses Markets Muenster Cheese Sliced contains 23.8 g of protein per 100 g, which is 48% of the Daily Value.
Is Rouses Markets Muenster Cheese Sliced high in calories?
At 381 kcal per 100 g, Rouses Markets Muenster Cheese Sliced is above the Cheese category average of 332 kcal per 100 g.
What is the barcode for Rouses Markets Muenster Cheese Sliced?
The barcode (GTIN) for Rouses Markets Muenster Cheese Sliced is 0015418014556.
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This is educational information, not medical advice.
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