Lucky Charms Frosted Flakes Cereal: Calories & Nutrition Facts
Lucky Charms Frosted Flakes Cereal has 380 calories per 100 g, with 5 g protein, 86 g carbs and 2 g fat (29 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Processed Cereal Products average.
Lucky Charms Frosted Flakes Cereal is a processed cereal products product from Lucky Charms, barcode (GTIN) 0016000127173.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 5 g | 10% |
| Carbohydrates | 86 g | 31% |
| Sugars | 29 g | – |
| Fat | 2 g | 3% |
| Saturated fat | 0 g | 0% |
| Fiber | 4 g | 14% |
| Sodium | 540 mg | 23% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 380 kcal |
| Per 1 oz (28.35 g) | 108 kcal |
| Per serving (1 cup with 1/2 cup skim milk) | 623 kcal |
Lucky Charms Frosted Flakes Cereal vs. Processed Cereal Products average
| Per 100 g | Lucky Charms Frosted Flakes Cereal | Processed Cereal Products avg |
|---|---|---|
| Calories | 380 | 400 |
| Protein | 5 g | 8.1 g |
| Sugars | 29 g | 25.3 g |
| Fat | 2 g | 10.8 g |
Category average from 715 Processed Cereal Products products in the USDA Branded Foods database.
How to track Lucky Charms Frosted Flakes Cereal
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0016000127173) or voice entry and returns calories and macros, so you can log Lucky Charms Frosted Flakes Cereal accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Lucky Charms Frosted Flakes Cereal?
Lucky Charms Frosted Flakes Cereal has 380 calories per 100 g.
How much protein is in Lucky Charms Frosted Flakes Cereal?
Lucky Charms Frosted Flakes Cereal contains 5 g of protein per 100 g, which is 10% of the Daily Value.
Is Lucky Charms Frosted Flakes Cereal high in calories?
At 380 kcal per 100 g, Lucky Charms Frosted Flakes Cereal is below the Processed Cereal Products category average of 400 kcal per 100 g.
What is the barcode for Lucky Charms Frosted Flakes Cereal?
The barcode (GTIN) for Lucky Charms Frosted Flakes Cereal is 0016000127173.
More from Lucky Charms
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- Lucky Charms Frosted Toasted Cereal with Marshmallows375 kcal
- Lucky Charms S'mores Breakfast Cereal381 kcal
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- Lucky Charms Treats417 kcal
This is educational information, not medical advice.
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