General Mills Covo puffs oatmeal: Calories & Nutrition Facts
General Mills Covo puffs oatmeal has 385 calories per 100 g, with 7.7 g protein, 74.4 g carbs and 6.4 g fat (30.8 g sugars). Below are the full nutrition facts with % Daily Value.
General Mills Covo puffs oatmeal is an product from General Mills, barcode (GTIN) 0016000179479.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 7.7 g | 15% |
| Carbohydrates | 74.4 g | 27% |
| Sugars | 30.8 g | – |
| Fat | 6.4 g | 8% |
| Saturated fat | 2.6 g | 13% |
| Fiber | 0 g | 0% |
| Sodium | 294.9 mg | 13% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 385 kcal |
| Per 1 oz (28.35 g) | 109 kcal |
How to track General Mills Covo puffs oatmeal
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0016000179479) or voice entry and returns calories and macros, so you can log General Mills Covo puffs oatmeal accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in General Mills Covo puffs oatmeal?
General Mills Covo puffs oatmeal has 385 calories per 100 g.
How much protein is in General Mills Covo puffs oatmeal?
General Mills Covo puffs oatmeal contains 7.7 g of protein per 100 g, which is 15% of the Daily Value.
What is the barcode for General Mills Covo puffs oatmeal?
The barcode (GTIN) for General Mills Covo puffs oatmeal is 0016000179479.
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This is educational information, not medical advice.
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