Lifeway Kefir Cup Strained Cultured Lowfat Milk With Cherry Chocolate: Calories & Nutrition Facts
Lifeway Kefir Cup Strained Cultured Lowfat Milk With Cherry Chocolate has 93 calories per 100 g, with 10.7 g protein, 8 g carbs and 2 g fat (7.3 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Yogurt average.
Lifeway Kefir Cup Strained Cultured Lowfat Milk With Cherry Chocolate is a yogurt product from Lifeway, barcode (GTIN) 0017077104067.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 93 kcal | 5% |
| Protein | 10.7 g | 21% |
| Carbohydrates | 8 g | 3% |
| Sugars | 7.3 g | – |
| Fat | 2 g | 3% |
| Saturated fat | 1.3 g | 7% |
| Fiber | 1.3 g | 5% |
| Sodium | 43 mg | 2% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 93 kcal |
| Per 1 oz (28.35 g) | 26 kcal |
| Per serving (1 CONTAINER) | 140 kcal |
Lifeway Kefir Cup Strained Cultured Lowfat Milk With Cherry Chocolate vs. Yogurt average
| Per 100 g | Lifeway Kefir Cup Strained Cultured Lowfat Milk With Cherry Chocolate | Yogurt avg |
|---|---|---|
| Calories | 93 | 87 |
| Protein | 10.7 g | 5.3 g |
| Sugars | 7.3 g | 9.3 g |
| Fat | 2 g | 2 g |
Category average from 1,000 Yogurt products in the USDA Branded Foods database.
How to track Lifeway Kefir Cup Strained Cultured Lowfat Milk With Cherry Chocolate
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Frequently asked questions
How many calories are in Lifeway Kefir Cup Strained Cultured Lowfat Milk With Cherry Chocolate?
Lifeway Kefir Cup Strained Cultured Lowfat Milk With Cherry Chocolate has 93 calories per 100 g.
How much protein is in Lifeway Kefir Cup Strained Cultured Lowfat Milk With Cherry Chocolate?
Lifeway Kefir Cup Strained Cultured Lowfat Milk With Cherry Chocolate contains 10.7 g of protein per 100 g, which is 21% of the Daily Value.
Is Lifeway Kefir Cup Strained Cultured Lowfat Milk With Cherry Chocolate high in calories?
At 93 kcal per 100 g, Lifeway Kefir Cup Strained Cultured Lowfat Milk With Cherry Chocolate is above the Yogurt category average of 87 kcal per 100 g.
What is the barcode for Lifeway Kefir Cup Strained Cultured Lowfat Milk With Cherry Chocolate?
The barcode (GTIN) for Lifeway Kefir Cup Strained Cultured Lowfat Milk With Cherry Chocolate is 0017077104067.
More from Lifeway
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- Lifeway Blueberry Kefir Cultured Nonfat Milk54 kcal
- Lifeway, frozen kefir, tart and tangy coconut125 kcal
- Lifeway Orange Flavor Frozen Kefir Cultured Low-Fat Milk Dessert Bars130 kcal
- Lifeway Organic Farmer Cheese, Peach77 kcal
- Lifeway Frozen Kefir Bar267 kcal
- Lifeway Coconut tart and tangy frozen kefir bar, coconut130 kcal
- Lifeway Organic Skyr Traditional Icelandic Whole Milk Yogurt127 kcal
This is educational information, not medical advice.
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