Lifeway Polish Style Unsweetened Zsiadle Mleko Cultured Lowfat Kefir: Calories & Nutrition Facts
Lifeway Polish Style Unsweetened Zsiadle Mleko Cultured Lowfat Kefir has 46 calories per 100 ml, with 5.8 g protein, 3.3 g carbs and 1 g fat (3.3 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Yogurt average.
Lifeway Polish Style Unsweetened Zsiadle Mleko Cultured Lowfat Kefir is a yogurt product from Lifeway, barcode (GTIN) 0017077118323.
Nutrition Facts (per 100 ml)
| Nutrient | Per 100 ml | % DV* |
|---|---|---|
| Calories | 46 kcal | 2% |
| Protein | 5.8 g | 12% |
| Carbohydrates | 3.3 g | 1% |
| Sugars | 3.3 g | – |
| Fat | 1 g | 1% |
| Saturated fat | 0.6 g | 3% |
| Fiber | 0 g | 0% |
| Sodium | 52 mg | 2% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 ml | 46 kcal |
| Per serving (1 cup) | 110 kcal |
Lifeway Polish Style Unsweetened Zsiadle Mleko Cultured Lowfat Kefir vs. Yogurt average
| Per 100 ml | Lifeway Polish Style Unsweetened Zsiadle Mleko Cultured Lowfat Kefir | Yogurt avg |
|---|---|---|
| Calories | 46 | 87 |
| Protein | 5.8 g | 5.3 g |
| Sugars | 3.3 g | 9.3 g |
| Fat | 1 g | 2 g |
Category average from 1,000 Yogurt products in the USDA Branded Foods database.
How to track Lifeway Polish Style Unsweetened Zsiadle Mleko Cultured Lowfat Kefir
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Frequently asked questions
How many calories are in Lifeway Polish Style Unsweetened Zsiadle Mleko Cultured Lowfat Kefir?
Lifeway Polish Style Unsweetened Zsiadle Mleko Cultured Lowfat Kefir has 46 calories per 100 ml.
How much protein is in Lifeway Polish Style Unsweetened Zsiadle Mleko Cultured Lowfat Kefir?
Lifeway Polish Style Unsweetened Zsiadle Mleko Cultured Lowfat Kefir contains 5.8 g of protein per 100 ml, which is 12% of the Daily Value.
Is Lifeway Polish Style Unsweetened Zsiadle Mleko Cultured Lowfat Kefir high in calories?
At 46 kcal per 100 ml, Lifeway Polish Style Unsweetened Zsiadle Mleko Cultured Lowfat Kefir is below the Yogurt category average of 87 kcal per 100 ml.
What is the barcode for Lifeway Polish Style Unsweetened Zsiadle Mleko Cultured Lowfat Kefir?
The barcode (GTIN) for Lifeway Polish Style Unsweetened Zsiadle Mleko Cultured Lowfat Kefir is 0017077118323.
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This is educational information, not medical advice.
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