Lifeway White Cheese: Calories & Nutrition Facts

Name: Lifeway White Cheese
Brand: Lifeway

Lifeway White Cheese has 214 calories per 100 g, with 10.7 g protein, 3.6 g carbs and 17.9 g fat (3.6 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cheese average.

Lifeway White Cheese is a cheese product from Lifeway, barcode (GTIN) 0017077204163.

Nutrition Facts (per 100 g)

Nutrient	Per 100 g	% DV*
Calories	214 kcal	11%
Protein	10.7 g	21%
Carbohydrates	3.6 g	1%
Sugars	3.6 g	–
Fat	17.9 g	23%
Saturated fat	10.7 g	54%
Fiber	0 g	0%
Sodium	36 mg	2%

*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).

Calories by serving

Serving	Calories
Per 100 g	214 kcal
Per 1 oz (28.35 g)	61 kcal
Per serving (1 oz)	60 kcal

Lifeway White Cheese vs. Cheese average

Per 100 g	Lifeway White Cheese	Cheese avg
Calories	214	332
Protein	10.7 g	20.3 g
Sugars	3.6 g	1.7 g
Fat	17.9 g	25.9 g

Category average from 998 Cheese products in the USDA Branded Foods database.

How to track Lifeway White Cheese

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Frequently asked questions

How many calories are in Lifeway White Cheese?

Lifeway White Cheese has 214 calories per 100 g.

How much protein is in Lifeway White Cheese?

Lifeway White Cheese contains 10.7 g of protein per 100 g, which is 21% of the Daily Value.

Is Lifeway White Cheese high in calories?

At 214 kcal per 100 g, Lifeway White Cheese is below the Cheese category average of 332 kcal per 100 g.

What is the barcode for Lifeway White Cheese?

The barcode (GTIN) for Lifeway White Cheese is 0017077204163.