Kashi Chocolate Waffle Crisp Cereal: Calories & Nutrition Facts
Kashi Chocolate Waffle Crisp Cereal has 385 calories per 100 g, with 10.3 g protein, 76.9 g carbs and 7.7 g fat (23.1 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Kashi Chocolate Waffle Crisp Cereal is a cereal product from Kashi, barcode (GTIN) 0018627113652.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 10.3 g | 21% |
| Carbohydrates | 76.9 g | 28% |
| Sugars | 23.1 g | – |
| Fat | 7.7 g | 10% |
| Saturated fat | 2.6 g | 13% |
| Fiber | 10.3 g | 37% |
| Sodium | 308 mg | 13% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 385 kcal |
| Per 1 oz (28.35 g) | 109 kcal |
| Per serving (1 Cup) | 150 kcal |
Kashi Chocolate Waffle Crisp Cereal vs. Cereal average
| Per 100 g | Kashi Chocolate Waffle Crisp Cereal | Cereal avg |
|---|---|---|
| Calories | 385 | 388 |
| Protein | 10.3 g | 8.9 g |
| Sugars | 23.1 g | 23.3 g |
| Fat | 7.7 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Kashi Chocolate Waffle Crisp Cereal
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Frequently asked questions
How many calories are in Kashi Chocolate Waffle Crisp Cereal?
Kashi Chocolate Waffle Crisp Cereal has 385 calories per 100 g.
How much protein is in Kashi Chocolate Waffle Crisp Cereal?
Kashi Chocolate Waffle Crisp Cereal contains 10.3 g of protein per 100 g, which is 21% of the Daily Value.
Is Kashi Chocolate Waffle Crisp Cereal high in calories?
At 385 kcal per 100 g, Kashi Chocolate Waffle Crisp Cereal is below the Cereal category average of 388 kcal per 100 g.
What is the barcode for Kashi Chocolate Waffle Crisp Cereal?
The barcode (GTIN) for Kashi Chocolate Waffle Crisp Cereal is 0018627113652.
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- Kashi GO Toasted Berry Crisp Cereal368 kcal
This is educational information, not medical advice.
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