Big Y Dry Roasted Sunflower Seeds: Calories & Nutrition Facts
Big Y Dry Roasted Sunflower Seeds has 562 calories per 100 g, with 18.8 g protein, 25 g carbs and 46.9 g fat (6.3 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Popcorn, Peanuts, Seeds & Related Snacks average.
Big Y Dry Roasted Sunflower Seeds is a popcorn, peanuts, seeds & related snacks product from Big Y, barcode (GTIN) 0018894004240.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 562 kcal | 28% |
| Protein | 18.8 g | 38% |
| Carbohydrates | 25 g | 9% |
| Sugars | 6.3 g | – |
| Fat | 46.9 g | 60% |
| Saturated fat | 4.7 g | 23% |
| Fiber | 9.4 g | 34% |
| Sodium | 969 mg | 42% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 562 kcal |
| Per 1 oz (28.35 g) | 159 kcal |
| Per serving (1/4 cup) | 180 kcal |
Big Y Dry Roasted Sunflower Seeds vs. Popcorn, Peanuts, Seeds & Related Snacks average
| Per 100 g | Big Y Dry Roasted Sunflower Seeds | Popcorn, Peanuts, Seeds & Related Snacks avg |
|---|---|---|
| Calories | 562 | 536 |
| Protein | 18.8 g | 13.6 g |
| Sugars | 6.3 g | 18.5 g |
| Fat | 46.9 g | 38.1 g |
Category average from 999 Popcorn, Peanuts, Seeds & Related Snacks products in the USDA Branded Foods database.
How to track Big Y Dry Roasted Sunflower Seeds
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Frequently asked questions
How many calories are in Big Y Dry Roasted Sunflower Seeds?
Big Y Dry Roasted Sunflower Seeds has 562 calories per 100 g.
How much protein is in Big Y Dry Roasted Sunflower Seeds?
Big Y Dry Roasted Sunflower Seeds contains 18.8 g of protein per 100 g, which is 38% of the Daily Value.
Is Big Y Dry Roasted Sunflower Seeds high in calories?
At 562 kcal per 100 g, Big Y Dry Roasted Sunflower Seeds is above the Popcorn, Peanuts, Seeds & Related Snacks category average of 536 kcal per 100 g.
What is the barcode for Big Y Dry Roasted Sunflower Seeds?
The barcode (GTIN) for Big Y Dry Roasted Sunflower Seeds is 0018894004240.
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This is educational information, not medical advice.
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