Big Y Gourmet Seafood Salad: Calories & Nutrition Facts
Big Y Gourmet Seafood Salad has 236 calories per 100 g, with 4.7 g protein, 14.2 g carbs and 17 g fat (5.7 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Deli Salads average.
Big Y Gourmet Seafood Salad is a deli salads product from Big Y, barcode (GTIN) 0018894329978.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 236 kcal | 12% |
| Protein | 4.7 g | 9% |
| Carbohydrates | 14.2 g | 5% |
| Sugars | 5.7 g | – |
| Fat | 17 g | 22% |
| Saturated fat | 2.4 g | 12% |
| Fiber | 0 g | 0% |
| Sodium | 566 mg | 25% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 236 kcal |
| Per 1 oz (28.35 g) | 67 kcal |
| Per serving (1/2 cup) | 250 kcal |
Big Y Gourmet Seafood Salad vs. Deli Salads average
| Per 100 g | Big Y Gourmet Seafood Salad | Deli Salads avg |
|---|---|---|
| Calories | 236 | 203 |
| Protein | 4.7 g | 6.2 g |
| Sugars | 5.7 g | 4.6 g |
| Fat | 17 g | 13.3 g |
Category average from 777 Deli Salads products in the USDA Branded Foods database.
How to track Big Y Gourmet Seafood Salad
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0018894329978) or voice entry and returns calories and macros, so you can log Big Y Gourmet Seafood Salad accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Big Y Gourmet Seafood Salad?
Big Y Gourmet Seafood Salad has 236 calories per 100 g.
How much protein is in Big Y Gourmet Seafood Salad?
Big Y Gourmet Seafood Salad contains 4.7 g of protein per 100 g, which is 9% of the Daily Value.
Is Big Y Gourmet Seafood Salad high in calories?
At 236 kcal per 100 g, Big Y Gourmet Seafood Salad is above the Deli Salads category average of 203 kcal per 100 g.
What is the barcode for Big Y Gourmet Seafood Salad?
The barcode (GTIN) for Big Y Gourmet Seafood Salad is 0018894329978.
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This is educational information, not medical advice.
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