Green Giant Lightly Sauced Rice, Carrots, Peas & Mushrooms Pilaf: Calories & Nutrition Facts
Green Giant Lightly Sauced Rice, Carrots, Peas & Mushrooms Pilaf has 71 calories per 100 g, with 1.8 g protein, 13.4 g carbs and 1.2 g fat (1.4 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Prepared Sides average.
Green Giant Lightly Sauced Rice, Carrots, Peas & Mushrooms Pilaf is a frozen prepared sides product from Green Giant, barcode (GTIN) 0020000002804.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 71 kcal | 4% |
| Protein | 1.8 g | 4% |
| Carbohydrates | 13.4 g | 5% |
| Sugars | 1.4 g | – |
| Fat | 1.2 g | 2% |
| Saturated fat | 0.7 g | 4% |
| Fiber | 1.1 g | 4% |
| Sodium | 413 mg | 18% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 71 kcal |
| Per 1 oz (28.35 g) | 20 kcal |
| Per serving (1 PACKAGE, FROZEN) | 201 kcal |
Green Giant Lightly Sauced Rice, Carrots, Peas & Mushrooms Pilaf vs. Frozen Prepared Sides average
| Per 100 g | Green Giant Lightly Sauced Rice, Carrots, Peas & Mushrooms Pilaf | Frozen Prepared Sides avg |
|---|---|---|
| Calories | 71 | 136 |
| Protein | 1.8 g | 4.1 g |
| Sugars | 1.4 g | 2.6 g |
| Fat | 1.2 g | 5.1 g |
Category average from 492 Frozen Prepared Sides products in the USDA Branded Foods database.
How to track Green Giant Lightly Sauced Rice, Carrots, Peas & Mushrooms Pilaf
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Frequently asked questions
How many calories are in Green Giant Lightly Sauced Rice, Carrots, Peas & Mushrooms Pilaf?
Green Giant Lightly Sauced Rice, Carrots, Peas & Mushrooms Pilaf has 71 calories per 100 g.
How much protein is in Green Giant Lightly Sauced Rice, Carrots, Peas & Mushrooms Pilaf?
Green Giant Lightly Sauced Rice, Carrots, Peas & Mushrooms Pilaf contains 1.8 g of protein per 100 g, which is 4% of the Daily Value.
Is Green Giant Lightly Sauced Rice, Carrots, Peas & Mushrooms Pilaf high in calories?
At 71 kcal per 100 g, Green Giant Lightly Sauced Rice, Carrots, Peas & Mushrooms Pilaf is below the Frozen Prepared Sides category average of 136 kcal per 100 g.
What is the barcode for Green Giant Lightly Sauced Rice, Carrots, Peas & Mushrooms Pilaf?
The barcode (GTIN) for Green Giant Lightly Sauced Rice, Carrots, Peas & Mushrooms Pilaf is 0020000002804.
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This is educational information, not medical advice.
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