Signature Select Mediterranean Style Chicken Roasted White Meat Chicken With Yellow Squash, Red Bell Peppers, Zucchini & Red Quinoa Over Couscous Power Bowls: Calories & Nutrition Facts
Signature Select Mediterranean Style Chicken Roasted White Meat Chicken With Yellow Squash, Red Bell Peppers, Zucchini & Red Quinoa Over Couscous Power Bowls has 149 calories per 100 g, with 7.4 g protein, 14.9 g carbs and 6.7 g fat (3.4 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Dinners & Entrees average.
Signature Select Mediterranean Style Chicken Roasted White Meat Chicken With Yellow Squash, Red Bell Peppers, Zucchini & Red Quinoa Over Couscous Power Bowls is a frozen dinners & entrees product from Signature Select, barcode (GTIN) 0021130197095.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 149 kcal | 7% |
| Protein | 7.4 g | 15% |
| Carbohydrates | 14.9 g | 5% |
| Sugars | 3.4 g | – |
| Fat | 6.7 g | 9% |
| Saturated fat | 3 g | 15% |
| Fiber | 0.4 g | 1% |
| Sodium | 264 mg | 11% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 149 kcal |
| Per 1 oz (28.35 g) | 42 kcal |
| Per serving (1 BOWL) | 401 kcal |
Signature Select Mediterranean Style Chicken Roasted White Meat Chicken With Yellow Squash, Red Bell Peppers, Zucchini & Red Quinoa Over Couscous Power Bowls vs. Frozen Dinners & Entrees average
| Per 100 g | Signature Select Mediterranean Style Chicken Roasted White Meat Chicken With Yellow Squash, Red Bell Peppers, Zucchini & Red Quinoa Over Couscous Power Bowls | Frozen Dinners & Entrees avg |
|---|---|---|
| Calories | 149 | 147 |
| Protein | 7.4 g | 7 g |
| Sugars | 3.4 g | 2.7 g |
| Fat | 6.7 g | 5.7 g |
Category average from 998 Frozen Dinners & Entrees products in the USDA Branded Foods database.
How to track Signature Select Mediterranean Style Chicken Roasted White Meat Chicken With Yellow Squash, Red Bell Peppers, Zucchini & Red Quinoa Over Couscous Power Bowls
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0021130197095) or voice entry and returns calories and macros, so you can log Signature Select Mediterranean Style Chicken Roasted White Meat Chicken With Yellow Squash, Red Bell Peppers, Zucchini & Red Quinoa Over Couscous Power Bowls accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Signature Select Mediterranean Style Chicken Roasted White Meat Chicken With Yellow Squash, Red Bell Peppers, Zucchini & Red Quinoa Over Couscous Power Bowls?
Signature Select Mediterranean Style Chicken Roasted White Meat Chicken With Yellow Squash, Red Bell Peppers, Zucchini & Red Quinoa Over Couscous Power Bowls has 149 calories per 100 g.
How much protein is in Signature Select Mediterranean Style Chicken Roasted White Meat Chicken With Yellow Squash, Red Bell Peppers, Zucchini & Red Quinoa Over Couscous Power Bowls?
Signature Select Mediterranean Style Chicken Roasted White Meat Chicken With Yellow Squash, Red Bell Peppers, Zucchini & Red Quinoa Over Couscous Power Bowls contains 7.4 g of protein per 100 g, which is 15% of the Daily Value.
Is Signature Select Mediterranean Style Chicken Roasted White Meat Chicken With Yellow Squash, Red Bell Peppers, Zucchini & Red Quinoa Over Couscous Power Bowls high in calories?
At 149 kcal per 100 g, Signature Select Mediterranean Style Chicken Roasted White Meat Chicken With Yellow Squash, Red Bell Peppers, Zucchini & Red Quinoa Over Couscous Power Bowls is above the Frozen Dinners & Entrees category average of 147 kcal per 100 g.
What is the barcode for Signature Select Mediterranean Style Chicken Roasted White Meat Chicken With Yellow Squash, Red Bell Peppers, Zucchini & Red Quinoa Over Couscous Power Bowls?
The barcode (GTIN) for Signature Select Mediterranean Style Chicken Roasted White Meat Chicken With Yellow Squash, Red Bell Peppers, Zucchini & Red Quinoa Over Couscous Power Bowls is 0021130197095.
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This is educational information, not medical advice.
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