Signature Select Oats & More With Honey Sweetened Flakes With Honey Flavored Oat Clusters: Calories & Nutrition Facts
Signature Select Oats & More With Honey Sweetened Flakes With Honey Flavored Oat Clusters has 385 calories per 100 g, with 7.7 g protein, 84.6 g carbs and 3.9 g fat (18 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Signature Select Oats & More With Honey Sweetened Flakes With Honey Flavored Oat Clusters is a cereal product from Signature Select, barcode (GTIN) 0021130281251.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 7.7 g | 15% |
| Carbohydrates | 84.6 g | 31% |
| Sugars | 18 g | – |
| Fat | 3.9 g | 5% |
| Saturated fat | 0 g | 0% |
| Fiber | 5.1 g | 18% |
| Sodium | 359 mg | 16% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 385 kcal |
| Per 1 oz (28.35 g) | 109 kcal |
| Per serving (1 cup) | 150 kcal |
Signature Select Oats & More With Honey Sweetened Flakes With Honey Flavored Oat Clusters vs. Cereal average
| Per 100 g | Signature Select Oats & More With Honey Sweetened Flakes With Honey Flavored Oat Clusters | Cereal avg |
|---|---|---|
| Calories | 385 | 388 |
| Protein | 7.7 g | 8.9 g |
| Sugars | 18 g | 23.3 g |
| Fat | 3.9 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Signature Select Oats & More With Honey Sweetened Flakes With Honey Flavored Oat Clusters
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Frequently asked questions
How many calories are in Signature Select Oats & More With Honey Sweetened Flakes With Honey Flavored Oat Clusters?
Signature Select Oats & More With Honey Sweetened Flakes With Honey Flavored Oat Clusters has 385 calories per 100 g.
How much protein is in Signature Select Oats & More With Honey Sweetened Flakes With Honey Flavored Oat Clusters?
Signature Select Oats & More With Honey Sweetened Flakes With Honey Flavored Oat Clusters contains 7.7 g of protein per 100 g, which is 15% of the Daily Value.
Is Signature Select Oats & More With Honey Sweetened Flakes With Honey Flavored Oat Clusters high in calories?
At 385 kcal per 100 g, Signature Select Oats & More With Honey Sweetened Flakes With Honey Flavored Oat Clusters is below the Cereal category average of 388 kcal per 100 g.
What is the barcode for Signature Select Oats & More With Honey Sweetened Flakes With Honey Flavored Oat Clusters?
The barcode (GTIN) for Signature Select Oats & More With Honey Sweetened Flakes With Honey Flavored Oat Clusters is 0021130281251.
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This is educational information, not medical advice.
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