Cascadian Farm Multi Grain Squares: Calories & Nutrition Facts
Cascadian Farm Multi Grain Squares has 394 calories per 100 g, with 9.1 g protein, 81.8 g carbs and 2.3 g fat (13.6 g sugars). Below are the full nutrition facts with % Daily Value.
Cascadian Farm Multi Grain Squares is an product from Cascadian Farm, barcode (GTIN) 0021908455570.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 394 kcal | 20% |
| Protein | 9.1 g | 18% |
| Carbohydrates | 81.8 g | 30% |
| Sugars | 13.6 g | – |
| Fat | 2.3 g | 3% |
| Saturated fat | 0 g | 0% |
| Fiber | 7.6 g | 27% |
| Sodium | 364 mg | 16% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 394 kcal |
| Per 1 oz (28.35 g) | 112 kcal |
| Per serving (1 serving (66 g)) | 260 kcal |
How to track Cascadian Farm Multi Grain Squares
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0021908455570) or voice entry and returns calories and macros, so you can log Cascadian Farm Multi Grain Squares accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Cascadian Farm Multi Grain Squares?
Cascadian Farm Multi Grain Squares has 394 calories per 100 g.
How much protein is in Cascadian Farm Multi Grain Squares?
Cascadian Farm Multi Grain Squares contains 9.1 g of protein per 100 g, which is 18% of the Daily Value.
What is the barcode for Cascadian Farm Multi Grain Squares?
The barcode (GTIN) for Cascadian Farm Multi Grain Squares is 0021908455570.
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This is educational information, not medical advice.
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