Trident Seafoods Ak Pollock, Crunchy Breaded 3.6 Oz Whole Grain Rectangle Portions Par Fried Oven Ready: Calories & Nutrition Facts
Trident Seafoods Ak Pollock, Crunchy Breaded 3.6 Oz Whole Grain Rectangle Portions Par Fried Oven Ready has 186 calories per 100 g, with 13.7 g protein, 13.7 g carbs and 8.8 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Fish - Prepared/Processed average.
Trident Seafoods Ak Pollock, Crunchy Breaded 3.6 Oz Whole Grain Rectangle Portions Par Fried Oven Ready is a fish - prepared/processed product from Trident Seafoods, barcode (GTIN) 0028029183023.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 186 kcal | 9% |
| Protein | 13.7 g | 27% |
| Carbohydrates | 13.7 g | 5% |
| Sugars | 0 g | – |
| Fat | 8.8 g | 11% |
| Saturated fat | 1 g | 5% |
| Fiber | 2 g | 7% |
| Sodium | 275 mg | 12% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 186 kcal |
| Per 1 oz (28.35 g) | 53 kcal |
| Per serving (1 PIECE (102 g)) | 190 kcal |
Trident Seafoods Ak Pollock, Crunchy Breaded 3.6 Oz Whole Grain Rectangle Portions Par Fried Oven Ready vs. Fish - Prepared/Processed average
| Per 100 g | Trident Seafoods Ak Pollock, Crunchy Breaded 3.6 Oz Whole Grain Rectangle Portions Par Fried Oven Ready | Fish - Prepared/Processed avg |
|---|---|---|
| Calories | 186 | 158 |
| Protein | 13.7 g | 15.4 g |
| Sugars | 0 g | 0.4 g |
| Fat | 8.8 g | 6 g |
Category average from 30 Fish - Prepared/Processed products in the USDA Branded Foods database.
How to track Trident Seafoods Ak Pollock, Crunchy Breaded 3.6 Oz Whole Grain Rectangle Portions Par Fried Oven Ready
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0028029183023) or voice entry and returns calories and macros, so you can log Trident Seafoods Ak Pollock, Crunchy Breaded 3.6 Oz Whole Grain Rectangle Portions Par Fried Oven Ready accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Trident Seafoods Ak Pollock, Crunchy Breaded 3.6 Oz Whole Grain Rectangle Portions Par Fried Oven Ready?
Trident Seafoods Ak Pollock, Crunchy Breaded 3.6 Oz Whole Grain Rectangle Portions Par Fried Oven Ready has 186 calories per 100 g.
How much protein is in Trident Seafoods Ak Pollock, Crunchy Breaded 3.6 Oz Whole Grain Rectangle Portions Par Fried Oven Ready?
Trident Seafoods Ak Pollock, Crunchy Breaded 3.6 Oz Whole Grain Rectangle Portions Par Fried Oven Ready contains 13.7 g of protein per 100 g, which is 27% of the Daily Value.
Is Trident Seafoods Ak Pollock, Crunchy Breaded 3.6 Oz Whole Grain Rectangle Portions Par Fried Oven Ready high in calories?
At 186 kcal per 100 g, Trident Seafoods Ak Pollock, Crunchy Breaded 3.6 Oz Whole Grain Rectangle Portions Par Fried Oven Ready is above the Fish - Prepared/Processed category average of 158 kcal per 100 g.
What is the barcode for Trident Seafoods Ak Pollock, Crunchy Breaded 3.6 Oz Whole Grain Rectangle Portions Par Fried Oven Ready?
The barcode (GTIN) for Trident Seafoods Ak Pollock, Crunchy Breaded 3.6 Oz Whole Grain Rectangle Portions Par Fried Oven Ready is 0028029183023.
More from Trident Seafoods
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This is educational information, not medical advice.
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