Trident Seafoods Pollock Oven Ready Whole Grain Breaded 4 Oz Portions: Calories & Nutrition Facts
Trident Seafoods Pollock Oven Ready Whole Grain Breaded 4 Oz Portions has 195 calories per 100 g, with 14.2 g protein, 15.9 g carbs and 8.9 g fat (0.9 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Fish - Prepared/Processed average.
Trident Seafoods Pollock Oven Ready Whole Grain Breaded 4 Oz Portions is a fish - prepared/processed product from Trident Seafoods, barcode (GTIN) 0028029183214.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 14.2 g | 28% |
| Carbohydrates | 15.9 g | 6% |
| Sugars | 0.9 g | – |
| Fat | 8.9 g | 11% |
| Saturated fat | 0.9 g | 4% |
| Fiber | 1.8 g | 6% |
| Sodium | 292 mg | 13% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 195 kcal |
| Per 1 oz (28.35 g) | 55 kcal |
| Per serving (1 piece (113 g)) | 220 kcal |
Trident Seafoods Pollock Oven Ready Whole Grain Breaded 4 Oz Portions vs. Fish - Prepared/Processed average
| Per 100 g | Trident Seafoods Pollock Oven Ready Whole Grain Breaded 4 Oz Portions | Fish - Prepared/Processed avg |
|---|---|---|
| Calories | 195 | 158 |
| Protein | 14.2 g | 15.4 g |
| Sugars | 0.9 g | 0.4 g |
| Fat | 8.9 g | 6 g |
Category average from 30 Fish - Prepared/Processed products in the USDA Branded Foods database.
How to track Trident Seafoods Pollock Oven Ready Whole Grain Breaded 4 Oz Portions
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Frequently asked questions
How many calories are in Trident Seafoods Pollock Oven Ready Whole Grain Breaded 4 Oz Portions?
Trident Seafoods Pollock Oven Ready Whole Grain Breaded 4 Oz Portions has 195 calories per 100 g.
How much protein is in Trident Seafoods Pollock Oven Ready Whole Grain Breaded 4 Oz Portions?
Trident Seafoods Pollock Oven Ready Whole Grain Breaded 4 Oz Portions contains 14.2 g of protein per 100 g, which is 28% of the Daily Value.
Is Trident Seafoods Pollock Oven Ready Whole Grain Breaded 4 Oz Portions high in calories?
At 195 kcal per 100 g, Trident Seafoods Pollock Oven Ready Whole Grain Breaded 4 Oz Portions is above the Fish - Prepared/Processed category average of 158 kcal per 100 g.
What is the barcode for Trident Seafoods Pollock Oven Ready Whole Grain Breaded 4 Oz Portions?
The barcode (GTIN) for Trident Seafoods Pollock Oven Ready Whole Grain Breaded 4 Oz Portions is 0028029183214.
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- Trident Seafoods Crunchy Potato Breaded Fish Sticks 1oz, Frozen. Child Nutrition Product.212 kcal
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This is educational information, not medical advice.
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