Hanover Steam-In-Bag Leaf Spinach Premium Vegetables: Calories & Nutrition Facts
Hanover Steam-In-Bag Leaf Spinach Premium Vegetables has 45 calories per 100 g, with 3.9 g protein, 5.1 g carbs and 0 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Vegetables average.
Hanover Steam-In-Bag Leaf Spinach Premium Vegetables is a frozen vegetables product from Hanover, barcode (GTIN) 0028800279013.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 3.9 g | 8% |
| Carbohydrates | 5.1 g | 2% |
| Sugars | 0 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 2.6 g | 9% |
| Sodium | 6 mg | 0% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 45 kcal |
| Per 1 oz (28.35 g) | 13 kcal |
| Per serving (1 cup (78g)) | 35 kcal |
Hanover Steam-In-Bag Leaf Spinach Premium Vegetables vs. Frozen Vegetables average
| Per 100 g | Hanover Steam-In-Bag Leaf Spinach Premium Vegetables | Frozen Vegetables avg |
|---|---|---|
| Calories | 45 | 58 |
| Protein | 3.9 g | 2.8 g |
| Sugars | 0 g | 2.9 g |
| Fat | 0 g | 0.7 g |
Category average from 991 Frozen Vegetables products in the USDA Branded Foods database.
How to track Hanover Steam-In-Bag Leaf Spinach Premium Vegetables
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0028800279013) or voice entry and returns calories and macros, so you can log Hanover Steam-In-Bag Leaf Spinach Premium Vegetables accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Hanover Steam-In-Bag Leaf Spinach Premium Vegetables?
Hanover Steam-In-Bag Leaf Spinach Premium Vegetables has 45 calories per 100 g.
How much protein is in Hanover Steam-In-Bag Leaf Spinach Premium Vegetables?
Hanover Steam-In-Bag Leaf Spinach Premium Vegetables contains 3.9 g of protein per 100 g, which is 8% of the Daily Value.
Is Hanover Steam-In-Bag Leaf Spinach Premium Vegetables high in calories?
At 45 kcal per 100 g, Hanover Steam-In-Bag Leaf Spinach Premium Vegetables is below the Frozen Vegetables category average of 58 kcal per 100 g.
What is the barcode for Hanover Steam-In-Bag Leaf Spinach Premium Vegetables?
The barcode (GTIN) for Hanover Steam-In-Bag Leaf Spinach Premium Vegetables is 0028800279013.
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This is educational information, not medical advice.
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