Planters Dry Roasted Sunflower Kernels: Calories & Nutrition Facts
Planters Dry Roasted Sunflower Kernels has 643 calories per 100 g, with 21.4 g protein, 17.9 g carbs and 53.6 g fat (3.6 g sugars). Below are the full nutrition facts with % Daily Value.
Planters Dry Roasted Sunflower Kernels is an product from Planters, barcode (GTIN) 0029000015463.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 643 kcal | 32% |
| Protein | 21.4 g | 43% |
| Carbohydrates | 17.9 g | 7% |
| Sugars | 3.6 g | – |
| Fat | 53.6 g | 69% |
| Saturated fat | 5.4 g | 27% |
| Fiber | 7.1 g | 26% |
| Sodium | 679 mg | 30% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 643 kcal |
| Per 1 oz (28.35 g) | 182 kcal |
| Per serving (0.25 cup (28 g)) | 180 kcal |
How to track Planters Dry Roasted Sunflower Kernels
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0029000015463) or voice entry and returns calories and macros, so you can log Planters Dry Roasted Sunflower Kernels accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Planters Dry Roasted Sunflower Kernels?
Planters Dry Roasted Sunflower Kernels has 643 calories per 100 g.
How much protein is in Planters Dry Roasted Sunflower Kernels?
Planters Dry Roasted Sunflower Kernels contains 21.4 g of protein per 100 g, which is 43% of the Daily Value.
What is the barcode for Planters Dry Roasted Sunflower Kernels?
The barcode (GTIN) for Planters Dry Roasted Sunflower Kernels is 0029000015463.
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This is educational information, not medical advice.
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