Planters Lightly Salted Halves & Pieces Cashews: Calories & Nutrition Facts
Planters Lightly Salted Halves & Pieces Cashews has 571 calories per 100 g, with 17.9 g protein, 32.1 g carbs and 46.4 g fat (7.1 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Popcorn, Peanuts, Seeds & Related Snacks average.
Planters Lightly Salted Halves & Pieces Cashews is a popcorn, peanuts, seeds & related snacks product from Planters, barcode (GTIN) 0029000016101.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 571 kcal | 29% |
| Protein | 17.9 g | 36% |
| Carbohydrates | 32.1 g | 12% |
| Sugars | 7.1 g | – |
| Fat | 46.4 g | 60% |
| Saturated fat | 8.9 g | 45% |
| Fiber | 3.6 g | 13% |
| Sodium | 179 mg | 8% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 571 kcal |
| Per 1 oz (28.35 g) | 162 kcal |
| Per serving (1 oz (28g/about 50 pieces)) | 160 kcal |
Planters Lightly Salted Halves & Pieces Cashews vs. Popcorn, Peanuts, Seeds & Related Snacks average
| Per 100 g | Planters Lightly Salted Halves & Pieces Cashews | Popcorn, Peanuts, Seeds & Related Snacks avg |
|---|---|---|
| Calories | 571 | 536 |
| Protein | 17.9 g | 13.6 g |
| Sugars | 7.1 g | 18.5 g |
| Fat | 46.4 g | 38.1 g |
Category average from 999 Popcorn, Peanuts, Seeds & Related Snacks products in the USDA Branded Foods database.
How to track Planters Lightly Salted Halves & Pieces Cashews
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0029000016101) or voice entry and returns calories and macros, so you can log Planters Lightly Salted Halves & Pieces Cashews accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Planters Lightly Salted Halves & Pieces Cashews?
Planters Lightly Salted Halves & Pieces Cashews has 571 calories per 100 g.
How much protein is in Planters Lightly Salted Halves & Pieces Cashews?
Planters Lightly Salted Halves & Pieces Cashews contains 17.9 g of protein per 100 g, which is 36% of the Daily Value.
Is Planters Lightly Salted Halves & Pieces Cashews high in calories?
At 571 kcal per 100 g, Planters Lightly Salted Halves & Pieces Cashews is above the Popcorn, Peanuts, Seeds & Related Snacks category average of 536 kcal per 100 g.
What is the barcode for Planters Lightly Salted Halves & Pieces Cashews?
The barcode (GTIN) for Planters Lightly Salted Halves & Pieces Cashews is 0029000016101.
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This is educational information, not medical advice.
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