Planters Lightly Salted Whole Cashews: Calories & Nutrition Facts
Planters Lightly Salted Whole Cashews has 571 calories per 100 g, with 17.9 g protein, 32.1 g carbs and 46.4 g fat (7.1 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Popcorn, Peanuts, Seeds & Related Snacks average.
Planters Lightly Salted Whole Cashews is a popcorn, peanuts, seeds & related snacks product from Planters, barcode (GTIN) 0029000016149.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 571 kcal | 29% |
| Protein | 17.9 g | 36% |
| Carbohydrates | 32.1 g | 12% |
| Sugars | 7.1 g | – |
| Fat | 46.4 g | 60% |
| Saturated fat | 8.9 g | 45% |
| Fiber | 3.6 g | 13% |
| Sodium | 179 mg | 8% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 571 kcal |
| Per 1 oz (28.35 g) | 162 kcal |
| Per serving (1 oz) | 160 kcal |
Planters Lightly Salted Whole Cashews vs. Popcorn, Peanuts, Seeds & Related Snacks average
| Per 100 g | Planters Lightly Salted Whole Cashews | Popcorn, Peanuts, Seeds & Related Snacks avg |
|---|---|---|
| Calories | 571 | 536 |
| Protein | 17.9 g | 13.6 g |
| Sugars | 7.1 g | 18.5 g |
| Fat | 46.4 g | 38.1 g |
Category average from 999 Popcorn, Peanuts, Seeds & Related Snacks products in the USDA Branded Foods database.
How to track Planters Lightly Salted Whole Cashews
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Frequently asked questions
How many calories are in Planters Lightly Salted Whole Cashews?
Planters Lightly Salted Whole Cashews has 571 calories per 100 g.
How much protein is in Planters Lightly Salted Whole Cashews?
Planters Lightly Salted Whole Cashews contains 17.9 g of protein per 100 g, which is 36% of the Daily Value.
Is Planters Lightly Salted Whole Cashews high in calories?
At 571 kcal per 100 g, Planters Lightly Salted Whole Cashews is above the Popcorn, Peanuts, Seeds & Related Snacks category average of 536 kcal per 100 g.
What is the barcode for Planters Lightly Salted Whole Cashews?
The barcode (GTIN) for Planters Lightly Salted Whole Cashews is 0029000016149.
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This is educational information, not medical advice.
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