Planters Honey Nut Protein Mix: Calories & Nutrition Facts
Planters Honey Nut Protein Mix has 532 calories per 100 g, with 21.3 g protein, 31.9 g carbs and 38.3 g fat (14.9 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Popcorn, Peanuts, Seeds & Related Snacks average.
Planters Honey Nut Protein Mix is a popcorn, peanuts, seeds & related snacks product from Planters, barcode (GTIN) 0029000019164.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 532 kcal | 27% |
| Protein | 21.3 g | 43% |
| Carbohydrates | 31.9 g | 12% |
| Sugars | 14.9 g | – |
| Fat | 38.3 g | 49% |
| Saturated fat | 5.3 g | 27% |
| Fiber | 8.5 g | 30% |
| Sodium | 319 mg | 14% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 532 kcal |
| Per 1 oz (28.35 g) | 151 kcal |
| Per serving (1 pack) | 250 kcal |
Planters Honey Nut Protein Mix vs. Popcorn, Peanuts, Seeds & Related Snacks average
| Per 100 g | Planters Honey Nut Protein Mix | Popcorn, Peanuts, Seeds & Related Snacks avg |
|---|---|---|
| Calories | 532 | 536 |
| Protein | 21.3 g | 13.6 g |
| Sugars | 14.9 g | 18.5 g |
| Fat | 38.3 g | 38.1 g |
Category average from 999 Popcorn, Peanuts, Seeds & Related Snacks products in the USDA Branded Foods database.
How to track Planters Honey Nut Protein Mix
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Frequently asked questions
How many calories are in Planters Honey Nut Protein Mix?
Planters Honey Nut Protein Mix has 532 calories per 100 g.
How much protein is in Planters Honey Nut Protein Mix?
Planters Honey Nut Protein Mix contains 21.3 g of protein per 100 g, which is 43% of the Daily Value.
Is Planters Honey Nut Protein Mix high in calories?
At 532 kcal per 100 g, Planters Honey Nut Protein Mix is below the Popcorn, Peanuts, Seeds & Related Snacks category average of 536 kcal per 100 g.
What is the barcode for Planters Honey Nut Protein Mix?
The barcode (GTIN) for Planters Honey Nut Protein Mix is 0029000019164.
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This is educational information, not medical advice.
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