Quaker Multgrain Fiber Crisps Blackberry Pomegranate 3.5 Ounce Plastic Bag: Calories & Nutrition Facts
Quaker Multgrain Fiber Crisps Blackberry Pomegranate 3.5 Ounce Plastic Bag has 393 calories per 100 g, with 7.1 g protein, 82.1 g carbs and 5.4 g fat (21.4 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Snacks average.
Quaker Multgrain Fiber Crisps Blackberry Pomegranate 3.5 Ounce Plastic Bag is a snacks product from Quaker, barcode (GTIN) 0030000150276.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 393 kcal | 20% |
| Protein | 7.1 g | 14% |
| Carbohydrates | 82.1 g | 30% |
| Sugars | 21.4 g | – |
| Fat | 5.4 g | 7% |
| Saturated fat | 0 g | 0% |
| Fiber | 10.7 g | 38% |
| Sodium | 482 mg | 21% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 393 kcal |
| Per 1 oz (28.35 g) | 111 kcal |
| Per serving (None) | 110 kcal |
Quaker Multgrain Fiber Crisps Blackberry Pomegranate 3.5 Ounce Plastic Bag vs. Snacks average
| Per 100 g | Quaker Multgrain Fiber Crisps Blackberry Pomegranate 3.5 Ounce Plastic Bag | Snacks avg |
|---|---|---|
| Calories | 393 | 460 |
| Protein | 7.1 g | 6.4 g |
| Sugars | 21.4 g | 14.2 g |
| Fat | 5.4 g | 20 g |
Category average from 781 Snacks products in the USDA Branded Foods database.
How to track Quaker Multgrain Fiber Crisps Blackberry Pomegranate 3.5 Ounce Plastic Bag
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Frequently asked questions
How many calories are in Quaker Multgrain Fiber Crisps Blackberry Pomegranate 3.5 Ounce Plastic Bag?
Quaker Multgrain Fiber Crisps Blackberry Pomegranate 3.5 Ounce Plastic Bag has 393 calories per 100 g.
How much protein is in Quaker Multgrain Fiber Crisps Blackberry Pomegranate 3.5 Ounce Plastic Bag?
Quaker Multgrain Fiber Crisps Blackberry Pomegranate 3.5 Ounce Plastic Bag contains 7.1 g of protein per 100 g, which is 14% of the Daily Value.
Is Quaker Multgrain Fiber Crisps Blackberry Pomegranate 3.5 Ounce Plastic Bag high in calories?
At 393 kcal per 100 g, Quaker Multgrain Fiber Crisps Blackberry Pomegranate 3.5 Ounce Plastic Bag is below the Snacks category average of 460 kcal per 100 g.
What is the barcode for Quaker Multgrain Fiber Crisps Blackberry Pomegranate 3.5 Ounce Plastic Bag?
The barcode (GTIN) for Quaker Multgrain Fiber Crisps Blackberry Pomegranate 3.5 Ounce Plastic Bag is 0030000150276.
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This is educational information, not medical advice.
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