Cap'n Crunch's Oops! All Berries Sweetened Corn & Oat Cereal 11.5 Ounce Box: Calories & Nutrition Facts
Cap'n Crunch's Oops! All Berries Sweetened Corn & Oat Cereal 11.5 Ounce Box has 395 calories per 100 g, with 4.6 g protein, 87.1 g carbs and 4 g fat (44.2 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Processed Cereal Products average.
Cap'n Crunch's Oops! All Berries Sweetened Corn & Oat Cereal 11.5 Ounce Box is a processed cereal products product from Cap'n Crunch, barcode (GTIN) 0030000311684.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 395 kcal | 20% |
| Protein | 4.6 g | 9% |
| Carbohydrates | 87.1 g | 32% |
| Sugars | 44.2 g | – |
| Fat | 4 g | 5% |
| Saturated fat | 2.3 g | 11% |
| Fiber | 2.6 g | 9% |
| Sodium | 637 mg | 28% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 395 kcal |
| Per 1 oz (28.35 g) | 112 kcal |
| Per serving (1 cup (32 g)Cereal Alone) | 126 kcal |
Cap'n Crunch's Oops! All Berries Sweetened Corn & Oat Cereal 11.5 Ounce Box vs. Processed Cereal Products average
| Per 100 g | Cap'n Crunch's Oops! All Berries Sweetened Corn & Oat Cereal 11.5 Ounce Box | Processed Cereal Products avg |
|---|---|---|
| Calories | 395 | 400 |
| Protein | 4.6 g | 8.1 g |
| Sugars | 44.2 g | 25.3 g |
| Fat | 4 g | 10.8 g |
Category average from 715 Processed Cereal Products products in the USDA Branded Foods database.
How to track Cap'n Crunch's Oops! All Berries Sweetened Corn & Oat Cereal 11.5 Ounce Box
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0030000311684) or voice entry and returns calories and macros, so you can log Cap'n Crunch's Oops! All Berries Sweetened Corn & Oat Cereal 11.5 Ounce Box accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Cap'n Crunch's Oops! All Berries Sweetened Corn & Oat Cereal 11.5 Ounce Box?
Cap'n Crunch's Oops! All Berries Sweetened Corn & Oat Cereal 11.5 Ounce Box has 395 calories per 100 g.
How much protein is in Cap'n Crunch's Oops! All Berries Sweetened Corn & Oat Cereal 11.5 Ounce Box?
Cap'n Crunch's Oops! All Berries Sweetened Corn & Oat Cereal 11.5 Ounce Box contains 4.6 g of protein per 100 g, which is 9% of the Daily Value.
Is Cap'n Crunch's Oops! All Berries Sweetened Corn & Oat Cereal 11.5 Ounce Box high in calories?
At 395 kcal per 100 g, Cap'n Crunch's Oops! All Berries Sweetened Corn & Oat Cereal 11.5 Ounce Box is below the Processed Cereal Products category average of 400 kcal per 100 g.
What is the barcode for Cap'n Crunch's Oops! All Berries Sweetened Corn & Oat Cereal 11.5 Ounce Box?
The barcode (GTIN) for Cap'n Crunch's Oops! All Berries Sweetened Corn & Oat Cereal 11.5 Ounce Box is 0030000311684.
More from Cap'n Crunch
- Cap'n Crunch Sweetened Corn & Oat Cereal410 kcal
- Cap'n Crunch Original Sweetened Corn & Oat Cereal395 kcal
- Cap'n Crunch's Crunch Berries389 kcal
- Cap'N Crunch Cereal385 kcal
- Cap'n Crunch Strong Berry Sweetened Oat & Corn Cereal, Strawberry395 kcal
- Cap'n Crunch Sweetened Corn & Oat Cereal395 kcal
- Cap'n Crunch Crunch Berries Sweetened Corn & Oat Cereal400 kcal
- Cap'n Crunch's Peanut Butter Crunch425 kcal
This is educational information, not medical advice.
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