Quaker Apple & Cranberries Instant Oatmeal(8-1.51 Oz)12.1 Ounce 8 Packets Box: Calories & Nutrition Facts
Quaker Apple & Cranberries Instant Oatmeal(8-1.51 Oz)12.1 Ounce 8 Packets Box has 371 calories per 100 g, with 9.1 g protein, 76.1 g carbs and 5.1 g fat (28.6 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Grains/Flour average.
Quaker Apple & Cranberries Instant Oatmeal(8-1.51 Oz)12.1 Ounce 8 Packets Box is a grains/flour product from Quaker, barcode (GTIN) 0030000319932.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 371 kcal | 19% |
| Protein | 9.1 g | 18% |
| Carbohydrates | 76.1 g | 28% |
| Sugars | 28.6 g | – |
| Fat | 5.1 g | 7% |
| Saturated fat | 1.1 g | 6% |
| Fiber | 7.6 g | 27% |
| Sodium | 393 mg | 17% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 371 kcal |
| Per 1 oz (28.35 g) | 105 kcal |
| Per serving (1 packet (43 g)) | 160 kcal |
Quaker Apple & Cranberries Instant Oatmeal(8-1.51 Oz)12.1 Ounce 8 Packets Box vs. Grains/Flour average
| Per 100 g | Quaker Apple & Cranberries Instant Oatmeal(8-1.51 Oz)12.1 Ounce 8 Packets Box | Grains/Flour avg |
|---|---|---|
| Calories | 371 | 360 |
| Protein | 9.1 g | 10.4 g |
| Sugars | 28.6 g | 5.8 g |
| Fat | 5.1 g | 3.2 g |
Category average from 81 Grains/Flour products in the USDA Branded Foods database.
How to track Quaker Apple & Cranberries Instant Oatmeal(8-1.51 Oz)12.1 Ounce 8 Packets Box
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0030000319932) or voice entry and returns calories and macros, so you can log Quaker Apple & Cranberries Instant Oatmeal(8-1.51 Oz)12.1 Ounce 8 Packets Box accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Quaker Apple & Cranberries Instant Oatmeal(8-1.51 Oz)12.1 Ounce 8 Packets Box?
Quaker Apple & Cranberries Instant Oatmeal(8-1.51 Oz)12.1 Ounce 8 Packets Box has 371 calories per 100 g.
How much protein is in Quaker Apple & Cranberries Instant Oatmeal(8-1.51 Oz)12.1 Ounce 8 Packets Box?
Quaker Apple & Cranberries Instant Oatmeal(8-1.51 Oz)12.1 Ounce 8 Packets Box contains 9.1 g of protein per 100 g, which is 18% of the Daily Value.
Is Quaker Apple & Cranberries Instant Oatmeal(8-1.51 Oz)12.1 Ounce 8 Packets Box high in calories?
At 371 kcal per 100 g, Quaker Apple & Cranberries Instant Oatmeal(8-1.51 Oz)12.1 Ounce 8 Packets Box is above the Grains/Flour category average of 360 kcal per 100 g.
What is the barcode for Quaker Apple & Cranberries Instant Oatmeal(8-1.51 Oz)12.1 Ounce 8 Packets Box?
The barcode (GTIN) for Quaker Apple & Cranberries Instant Oatmeal(8-1.51 Oz)12.1 Ounce 8 Packets Box is 0030000319932.
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This is educational information, not medical advice.
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