Quaker Gingerbread Spice Flavored Multigrain Cereal: Calories & Nutrition Facts
Quaker Gingerbread Spice Flavored Multigrain Cereal has 381 calories per 100 g, with 9.5 g protein, 78.6 g carbs and 4.8 g fat (19.1 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Quaker Gingerbread Spice Flavored Multigrain Cereal is a cereal product from Quaker, barcode (GTIN) 0030000563830.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 381 kcal | 19% |
| Protein | 9.5 g | 19% |
| Carbohydrates | 78.6 g | 29% |
| Sugars | 19.1 g | – |
| Fat | 4.8 g | 6% |
| Saturated fat | 0 g | 0% |
| Fiber | 7.1 g | 25% |
| Sodium | 500 mg | 22% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 381 kcal |
| Per 1 oz (28.35 g) | 108 kcal |
| Per serving (1 cup) | 160 kcal |
Quaker Gingerbread Spice Flavored Multigrain Cereal vs. Cereal average
| Per 100 g | Quaker Gingerbread Spice Flavored Multigrain Cereal | Cereal avg |
|---|---|---|
| Calories | 381 | 388 |
| Protein | 9.5 g | 8.9 g |
| Sugars | 19.1 g | 23.3 g |
| Fat | 4.8 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Quaker Gingerbread Spice Flavored Multigrain Cereal
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Frequently asked questions
How many calories are in Quaker Gingerbread Spice Flavored Multigrain Cereal?
Quaker Gingerbread Spice Flavored Multigrain Cereal has 381 calories per 100 g.
How much protein is in Quaker Gingerbread Spice Flavored Multigrain Cereal?
Quaker Gingerbread Spice Flavored Multigrain Cereal contains 9.5 g of protein per 100 g, which is 19% of the Daily Value.
Is Quaker Gingerbread Spice Flavored Multigrain Cereal high in calories?
At 381 kcal per 100 g, Quaker Gingerbread Spice Flavored Multigrain Cereal is below the Cereal category average of 388 kcal per 100 g.
What is the barcode for Quaker Gingerbread Spice Flavored Multigrain Cereal?
The barcode (GTIN) for Quaker Gingerbread Spice Flavored Multigrain Cereal is 0030000563830.
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This is educational information, not medical advice.
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