Quaker Instant Oatmeal Fiber & Protein Maple Brown Sugar: Calories & Nutrition Facts
Quaker Instant Oatmeal Fiber & Protein Maple Brown Sugar has 326 calories per 100 g, with 14 g protein, 65.1 g carbs and 5.8 g fat (2.3 g sugars). Below are the full nutrition facts with % Daily Value.
Quaker Instant Oatmeal Fiber & Protein Maple Brown Sugar is an product from Quaker, barcode (GTIN) 0030000563984.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 326 kcal | 16% |
| Protein | 14 g | 28% |
| Carbohydrates | 65.1 g | 24% |
| Sugars | 2.3 g | – |
| Fat | 5.8 g | 7% |
| Saturated fat | 1.2 g | 6% |
| Fiber | 16.3 g | 58% |
| Sodium | 441.9 mg | 19% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 326 kcal |
| Per 1 oz (28.35 g) | 92 kcal |
| Per serving (1 packet (43 g)) | 140 kcal |
How to track Quaker Instant Oatmeal Fiber & Protein Maple Brown Sugar
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0030000563984) or voice entry and returns calories and macros, so you can log Quaker Instant Oatmeal Fiber & Protein Maple Brown Sugar accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Quaker Instant Oatmeal Fiber & Protein Maple Brown Sugar?
Quaker Instant Oatmeal Fiber & Protein Maple Brown Sugar has 326 calories per 100 g.
How much protein is in Quaker Instant Oatmeal Fiber & Protein Maple Brown Sugar?
Quaker Instant Oatmeal Fiber & Protein Maple Brown Sugar contains 14 g of protein per 100 g, which is 28% of the Daily Value.
What is the barcode for Quaker Instant Oatmeal Fiber & Protein Maple Brown Sugar?
The barcode (GTIN) for Quaker Instant Oatmeal Fiber & Protein Maple Brown Sugar is 0030000563984.
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This is educational information, not medical advice.
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