Quaker Protein Instant Oatmeal, Cranberry; Almond; Banana Nut; Maple Brown Sugar; Cinnamon: Calories & Nutrition Facts
Quaker Protein Instant Oatmeal, Cranberry; Almond; Banana Nut; Maple Brown Sugar; Cinnamon has 371 calories per 100 g, with 16.1 g protein, 66.1 g carbs and 7.3 g fat (19.4 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Quaker Protein Instant Oatmeal, Cranberry; Almond; Banana Nut; Maple Brown Sugar; Cinnamon is a cereal product from Quaker, barcode (GTIN) 0030000568002.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 371 kcal | 19% |
| Protein | 16.1 g | 32% |
| Carbohydrates | 66.1 g | 24% |
| Sugars | 19.4 g | – |
| Fat | 7.3 g | 9% |
| Saturated fat | 1.6 g | 8% |
| Fiber | 6.5 g | 23% |
| Sodium | 306 mg | 13% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 371 kcal |
| Per 1 oz (28.35 g) | 105 kcal |
| Per serving (1 packet (62g)) | 230 kcal |
Quaker Protein Instant Oatmeal, Cranberry; Almond; Banana Nut; Maple Brown Sugar; Cinnamon vs. Cereal average
| Per 100 g | Quaker Protein Instant Oatmeal, Cranberry; Almond; Banana Nut; Maple Brown Sugar; Cinnamon | Cereal avg |
|---|---|---|
| Calories | 371 | 388 |
| Protein | 16.1 g | 8.9 g |
| Sugars | 19.4 g | 23.3 g |
| Fat | 7.3 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Quaker Protein Instant Oatmeal, Cranberry; Almond; Banana Nut; Maple Brown Sugar; Cinnamon
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0030000568002) or voice entry and returns calories and macros, so you can log Quaker Protein Instant Oatmeal, Cranberry; Almond; Banana Nut; Maple Brown Sugar; Cinnamon accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Quaker Protein Instant Oatmeal, Cranberry; Almond; Banana Nut; Maple Brown Sugar; Cinnamon?
Quaker Protein Instant Oatmeal, Cranberry; Almond; Banana Nut; Maple Brown Sugar; Cinnamon has 371 calories per 100 g.
How much protein is in Quaker Protein Instant Oatmeal, Cranberry; Almond; Banana Nut; Maple Brown Sugar; Cinnamon?
Quaker Protein Instant Oatmeal, Cranberry; Almond; Banana Nut; Maple Brown Sugar; Cinnamon contains 16.1 g of protein per 100 g, which is 32% of the Daily Value.
Is Quaker Protein Instant Oatmeal, Cranberry; Almond; Banana Nut; Maple Brown Sugar; Cinnamon high in calories?
At 371 kcal per 100 g, Quaker Protein Instant Oatmeal, Cranberry; Almond; Banana Nut; Maple Brown Sugar; Cinnamon is below the Cereal category average of 388 kcal per 100 g.
What is the barcode for Quaker Protein Instant Oatmeal, Cranberry; Almond; Banana Nut; Maple Brown Sugar; Cinnamon?
The barcode (GTIN) for Quaker Protein Instant Oatmeal, Cranberry; Almond; Banana Nut; Maple Brown Sugar; Cinnamon is 0030000568002.
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This is educational information, not medical advice.
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