Quaker Oats Steel Cut Quick 3-Minute Oats: Calories & Nutrition Facts
Quaker Oats Steel Cut Quick 3-Minute Oats has 378 calories per 100 g, with 13.3 g protein, 68.9 g carbs and 6.7 g fat (2.2 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Quaker Oats Steel Cut Quick 3-Minute Oats is a cereal product from Quaker Oats, barcode (GTIN) 0030000576021.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 378 kcal | 19% |
| Protein | 13.3 g | 27% |
| Carbohydrates | 68.9 g | 25% |
| Sugars | 2.2 g | – |
| Fat | 6.7 g | 9% |
| Saturated fat | 1.1 g | 6% |
| Fiber | 8.9 g | 32% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 378 kcal |
| Per 1 oz (28.35 g) | 107 kcal |
| Per serving (1 packet (45g)) | 170 kcal |
Quaker Oats Steel Cut Quick 3-Minute Oats vs. Cereal average
| Per 100 g | Quaker Oats Steel Cut Quick 3-Minute Oats | Cereal avg |
|---|---|---|
| Calories | 378 | 388 |
| Protein | 13.3 g | 8.9 g |
| Sugars | 2.2 g | 23.3 g |
| Fat | 6.7 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Quaker Oats Steel Cut Quick 3-Minute Oats
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Frequently asked questions
How many calories are in Quaker Oats Steel Cut Quick 3-Minute Oats?
Quaker Oats Steel Cut Quick 3-Minute Oats has 378 calories per 100 g.
How much protein is in Quaker Oats Steel Cut Quick 3-Minute Oats?
Quaker Oats Steel Cut Quick 3-Minute Oats contains 13.3 g of protein per 100 g, which is 27% of the Daily Value.
Is Quaker Oats Steel Cut Quick 3-Minute Oats high in calories?
At 378 kcal per 100 g, Quaker Oats Steel Cut Quick 3-Minute Oats is below the Cereal category average of 388 kcal per 100 g.
What is the barcode for Quaker Oats Steel Cut Quick 3-Minute Oats?
The barcode (GTIN) for Quaker Oats Steel Cut Quick 3-Minute Oats is 0030000576021.
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This is educational information, not medical advice.
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