Food Lion Instant Mashed Potatoes: Calories & Nutrition Facts
Food Lion Instant Mashed Potatoes has 368 calories per 100 g, with 5.3 g protein, 79 g carbs and 0 g fat (5.3 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Vegetable and Lentil Mixes average.
Food Lion Instant Mashed Potatoes is a vegetable and lentil mixes product from Food Lion, barcode (GTIN) 0035826050571.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 368 kcal | 18% |
| Protein | 5.3 g | 11% |
| Carbohydrates | 79 g | 29% |
| Sugars | 5.3 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 5.3 g | 19% |
| Sodium | 79 mg | 3% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 368 kcal |
| Per 1 oz (28.35 g) | 104 kcal |
| Per serving (0.333 cup) | 70 kcal |
Food Lion Instant Mashed Potatoes vs. Vegetable and Lentil Mixes average
| Per 100 g | Food Lion Instant Mashed Potatoes | Vegetable and Lentil Mixes avg |
|---|---|---|
| Calories | 368 | 335 |
| Protein | 5.3 g | 16.3 g |
| Sugars | 5.3 g | 4.2 g |
| Fat | 0 g | 2.7 g |
Category average from 796 Vegetable and Lentil Mixes products in the USDA Branded Foods database.
How to track Food Lion Instant Mashed Potatoes
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0035826050571) or voice entry and returns calories and macros, so you can log Food Lion Instant Mashed Potatoes accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Food Lion Instant Mashed Potatoes?
Food Lion Instant Mashed Potatoes has 368 calories per 100 g.
How much protein is in Food Lion Instant Mashed Potatoes?
Food Lion Instant Mashed Potatoes contains 5.3 g of protein per 100 g, which is 11% of the Daily Value.
Is Food Lion Instant Mashed Potatoes high in calories?
At 368 kcal per 100 g, Food Lion Instant Mashed Potatoes is above the Vegetable and Lentil Mixes category average of 335 kcal per 100 g.
What is the barcode for Food Lion Instant Mashed Potatoes?
The barcode (GTIN) for Food Lion Instant Mashed Potatoes is 0035826050571.
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This is educational information, not medical advice.
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