Two Good Plain Greek Lowfat Yogurt: Calories & Nutrition Facts
Two Good Plain Greek Lowfat Yogurt has 53 calories per 100 g, with 8 g protein, 2 g carbs and 1.3 g fat (1.3 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Yogurt average.
Two Good Plain Greek Lowfat Yogurt is a yogurt product from Two Good, barcode (GTIN) 0036632039248.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 53 kcal | 3% |
| Protein | 8 g | 16% |
| Carbohydrates | 2 g | 1% |
| Sugars | 1.3 g | – |
| Fat | 1.3 g | 2% |
| Saturated fat | 1 g | 5% |
| Fiber | 0 g | 0% |
| Sodium | 17 mg | 1% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 53 kcal |
| Per 1 oz (28.35 g) | 15 kcal |
| Per serving (1 cup (150g)) | 80 kcal |
Two Good Plain Greek Lowfat Yogurt vs. Yogurt average
| Per 100 g | Two Good Plain Greek Lowfat Yogurt | Yogurt avg |
|---|---|---|
| Calories | 53 | 87 |
| Protein | 8 g | 5.3 g |
| Sugars | 1.3 g | 9.3 g |
| Fat | 1.3 g | 2 g |
Category average from 1,000 Yogurt products in the USDA Branded Foods database.
How to track Two Good Plain Greek Lowfat Yogurt
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Frequently asked questions
How many calories are in Two Good Plain Greek Lowfat Yogurt?
Two Good Plain Greek Lowfat Yogurt has 53 calories per 100 g.
How much protein is in Two Good Plain Greek Lowfat Yogurt?
Two Good Plain Greek Lowfat Yogurt contains 8 g of protein per 100 g, which is 16% of the Daily Value.
Is Two Good Plain Greek Lowfat Yogurt high in calories?
At 53 kcal per 100 g, Two Good Plain Greek Lowfat Yogurt is below the Yogurt category average of 87 kcal per 100 g.
What is the barcode for Two Good Plain Greek Lowfat Yogurt?
The barcode (GTIN) for Two Good Plain Greek Lowfat Yogurt is 0036632039248.
More from Two Good
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This is educational information, not medical advice.
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