Basket & Bushel Asparagus Spears: Calories & Nutrition Facts
Basket & Bushel Asparagus Spears has 18 calories per 100 g, with 2.4 g protein, 3.6 g carbs and 0 g fat (2.4 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Pre-Packaged Fruit & Vegetables average.
Basket & Bushel Asparagus Spears is a pre-packaged fruit & vegetables product from Basket & Bushel, barcode (GTIN) 0036800500600.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 18 kcal | 1% |
| Protein | 2.4 g | 5% |
| Carbohydrates | 3.6 g | 1% |
| Sugars | 2.4 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 2.4 g | 9% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 18 kcal |
| Per 1 oz (28.35 g) | 5 kcal |
| Per serving (3 oz) | 15 kcal |
Basket & Bushel Asparagus Spears vs. Pre-Packaged Fruit & Vegetables average
| Per 100 g | Basket & Bushel Asparagus Spears | Pre-Packaged Fruit & Vegetables avg |
|---|---|---|
| Calories | 18 | 74 |
| Protein | 2.4 g | 2.1 g |
| Sugars | 2.4 g | 5.4 g |
| Fat | 0 g | 2.2 g |
Category average from 975 Pre-Packaged Fruit & Vegetables products in the USDA Branded Foods database.
How to track Basket & Bushel Asparagus Spears
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Frequently asked questions
How many calories are in Basket & Bushel Asparagus Spears?
Basket & Bushel Asparagus Spears has 18 calories per 100 g.
How much protein is in Basket & Bushel Asparagus Spears?
Basket & Bushel Asparagus Spears contains 2.4 g of protein per 100 g, which is 5% of the Daily Value.
Is Basket & Bushel Asparagus Spears high in calories?
At 18 kcal per 100 g, Basket & Bushel Asparagus Spears is below the Pre-Packaged Fruit & Vegetables category average of 74 kcal per 100 g.
What is the barcode for Basket & Bushel Asparagus Spears?
The barcode (GTIN) for Basket & Bushel Asparagus Spears is 0036800500600.
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This is educational information, not medical advice.
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